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Table 4 Training adaptations within/between groups from baseline (T1) through week 8 (T3)

From: The effects of a commercially available botanical supplement on strength, body composition, power output, and hormonal profiles in resistance-trained males

Variable Group Baseline (T1) Week 4 (T2) Week 8 (T3) Between Group
Bench Press FEN 105 ± 26 111 ± 27‡ 114 ± 27‡ G = 0.891
1RM (kg) PLA 107 ± 22 109 ± 22‡ 111 ± 22‡ T < 0.001†
      G × T = 0.008†
Leg Press FEN 334 ± 74 384 ± 79‡ 419 ± 87†‡ G = 0.077
1RM (kg) PLA 316 ± 63 344 ± 66‡ 364 ± 68‡ T < 0.001†
      G × T < 0.001†
Bench Press FEN 7.9 ± 1.9 7.6 ± 1.9 8.2 ± 1.8 G = 0.091
80% to failure PLA 7.3 ± 1.5 7.0 ± 1.5 7.5 ± 1.7 T = 0.154
      G × T = 0.984
Leg Press FEN 12.2 ± 4.1 11.8 ± 3.8 10.8 ± 4.4 G = 0.836
80% to failure PLA 12.0 ± 2.5 12.1 ± 2.8 11.3 ± 2.9 T = 0.168
      G × T = 0.821
Peak Power FEN 1141 ± 222 1161 ± 198 1183 ± 200‡ G = 0.428
(watts) PLA 1091 ± 215 1115 ± 231 1132 ± 237 T = 0.002†
      G × T = 0.974
Mean Power FEN 628 ± 96 640 ± 107 643 ± 103 G = 0.363
(watts) PLA 616 ± 90 609 ± 95 611 ± 85 T = 0.507
      G × T = 0.036†
  1. Abbreviations: FEN = fenugreek supplement group, PLA = placebo group
  2. Symbols: † = Significant between group difference (p < 0.05), ‡ = Within group difference from baseline (T1), p < 0.05, = Within group difference from week 4 (T2)