|
Variable
|
Group
|
Baseline (T1)
|
Week 4 (T2)
|
Week 8 (T3)
|
Between Group
|
|---|
|
Bench Press
|
FEN
|
105 ± 26
|
111 ± 27‡
|
114 ± 27‡
|
G = 0.891
|
|
1RM (kg)
|
PLA
|
107 ± 22
|
109 ± 22‡
|
111 ± 22‡
|
T < 0.001†
|
| | | | | |
G × T = 0.008†
|
|
Leg Press
|
FEN
|
334 ± 74
|
384 ± 79‡
|
419 ± 87†‡
|
G = 0.077
|
|
1RM (kg)
|
PLA
|
316 ± 63
|
344 ± 66‡
|
364 ± 68‡
|
T < 0.001†
|
| | | | | |
G × T < 0.001†
|
|
Bench Press
|
FEN
|
7.9 ± 1.9
|
7.6 ± 1.9
|
8.2 ± 1.8
|
G = 0.091
|
|
80% to failure
|
PLA
|
7.3 ± 1.5
|
7.0 ± 1.5
|
7.5 ± 1.7
|
T = 0.154
|
| | | | | |
G × T = 0.984
|
|
Leg Press
|
FEN
|
12.2 ± 4.1
|
11.8 ± 3.8
|
10.8 ± 4.4
|
G = 0.836
|
|
80% to failure
|
PLA
|
12.0 ± 2.5
|
12.1 ± 2.8
|
11.3 ± 2.9
|
T = 0.168
|
| | | | | |
G × T = 0.821
|
|
Peak Power
|
FEN
|
1141 ± 222
|
1161 ± 198
|
1183 ± 200‡
|
G = 0.428
|
|
(watts)
|
PLA
|
1091 ± 215
|
1115 ± 231
|
1132 ± 237
|
T = 0.002†
|
| | | | | |
G × T = 0.974
|
|
Mean Power
|
FEN
|
628 ± 96
|
640 ± 107
|
643 ± 103
|
G = 0.363
|
|
(watts)
|
PLA
|
616 ± 90
|
609 ± 95
|
611 ± 85
|
T = 0.507
|
| | | | | |
G × T = 0.036†
|
- Abbreviations: FEN = fenugreek supplement group, PLA = placebo group
- Symbols: † = Significant between group difference (p < 0.05), ‡ = Within group difference from baseline (T1), p < 0.05, = Within group difference from week 4 (T2)
