From: Effect of oat bran on time to exhaustion, glycogen content and serum cytokine profile following exhaustive exercise
NUTRIENT
CONTROL
%
EXPERIMENTAL
Protein (g)
18
24.8
17.4
23.5
Fat(g)
4
12.4
4.9
14.8
Carbohydrate(g)
45.5
62.7
45.6
61.6
Total fibers (g)
21.9
-
18.9
Insoluble fibers (g)
82
14.4
76.1
Soluble fibers (g)
3.9
17.8
4.5
23.8