Table 2 Micronutrient Sufficiency Comparisons - 100% Sufficiency for 27 Micronutrients
From: Prevalence of micronutrient deficiency in popular diet plans
MICRONUTRIENTS | % Reference Daily Intake (RDI) | ||||
|---|---|---|---|---|---|
SB | AFL | DASH | BL | AVERAGE | |
VITAMIN A | 5920% | 5354% | 4042% | 1380% | 4174% |
VITAMIN B1 | 1155% | 3293% | 1839% | 1567% | 1964% |
VITAMIN B2 | 1446% | 2307% | 2434% | 1738% | 1981% |
VITAMIN B3 | 1689% | 3061% | 2144% | 1009% | 1976% |
VITAMIN B5 | 719% | 1272% | 1046% | 628% | 916% |
VITAMIN B6 | 1499% | 3162% | 2459% | 2272% | 2348% |
VITAMIN B7 | 100% | 117% | 195% | 109% | 130% |
VITAMIN B9 | 1312% | 3101% | 2130% | 1607% | 2038% |
VITAMIN B12 | 1311% | 3688% | 1298% | 1842% | 2035% |
VITAMIN C | 4434% | 6826% | 2696% | 2444% | 4100% |
VITAMIN D | 1062% | 2712% | 864% | 541% | 1295% |
VITAMIN E | 334% | 404% | 895% | 409% | 511% |
VITAMIN K | 5364% | 3449% | 7125% | 2071% | 4502% |
CHOLINE | 797% | 1286% | 726% | 535% | 836% |
CALCIUM | 1246% | 1779% | 2195% | 1401% | 1655% |
CHROMIUM | 113% | 100% | 100% | 129% | 111% |
COPPER | 763% | 1453% | 1748% | 1309% | 1318% |
IRON | 743% | 1806% | 1528% | 1270% | 1337% |
IODINE | 416% | 425% | 656% | 100% | 399% |
POTASSIUM | 896% | 1389% | 1400% | 943% | 1157% |
MAGNESIUM | 871% | 1723% | 2173% | 1585% | 1588% |
MANGANESE | 1174% | 3601% | 5778% | 3656% | 3552% |
MOLYBDENUM | 532% | 1084% | 541% | 638% | 699% |
SODIUM | 1582% | 1350% | 1501% | 1139% | 1393% |
PHOSPHORUS | 2015% | 3345% | 3298% | 2216% | 2719% |
SELENIUM | 3121% | 3399% | 2976% | 2295% | 2948% |
ZINC | 841% | 2381% | 1394% | 1069% | 1421% |
Total Calories | 18800 | 37500 | 33500 | 20500 | 27575 |
# of Deficient Micronutrients | 0 | 0 | 0 | 0 | 0 |
Sufficiency Percentage | 100% | 100% | 100% | 100% | 100% |