Table 2 Summary of the training program before and during the training camp.
Date | Training program | ||
|---|---|---|---|
Before the training camp | 8-Feb | Afternoon | 5000-m interval runs × 3 |
9-Feb | Afternoon | 120-min run | |
11-Feb | Afternoon | 27-km cross-country run | |
12-Feb | Afternoon | 1500-m interval runs × 10 | |
During the trainig camp | 15-Feb | Morning | 1000-m interval runs × 15 |
Afternoon | 20-km run | ||
16-Feb | Morning | 15-km run | |
Afternoon | 30-km run | ||
17-Feb | Morning | 15-km run | |
Afternoon | 2000-m interval runs × 7 | ||
18-Feb | Afternoon | 34-km run | |
20-Feb | Afternoon | 20-km run | |
21-Feb | Morning | 30-km run | |
22-Feb | Morning | 1000-m interval runs × 15 |