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Table 2 Comparison of Beverage Ingredients

From: Effects of chocolate milk consumption on markers of muscle recovery following soccer training: a randomized cross-over study

Nutrient

CM

CHO

Volume (mL)

672

672

Energy (kcal)

504

504

Carbohydrate (g)

84

122

Protein (g)

28

0

Fat (g)

7

2

Sodium (mg)

511

277

Potassium (mg)

0

202

Vitamin C (mg)

7

302

Vitamin E (mg)

0

101

Calcium (mg)

852

101