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Table 2 Comparison of Beverage Ingredients

From: Effects of chocolate milk consumption on markers of muscle recovery following soccer training: a randomized cross-over study

Nutrient CM CHO
Volume (mL) 672 672
Energy (kcal) 504 504
Carbohydrate (g) 84 122
Protein (g) 28 0
Fat (g) 7 2
Sodium (mg) 511 277
Potassium (mg) 0 202
Vitamin C (mg) 7 302
Vitamin E (mg) 0 101
Calcium (mg) 852 101