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Table 1 Prescribed Training Regimen

From: Effects of chocolate milk consumption on markers of muscle recovery following soccer training: a randomized cross-over study

   Length of Session
Day of Training Training Type Week 1:
Baseline
Week 2:
ITD
Mon Soccer-specific training drills and aerobic development 90 min 120 min
Tues Strength and sprint training 75 min 90 min
Wed Soccer-specific training drills and aerobic development 90 min 120 min
Thurs Strength and sprint training 75 min 90 min
Fri Soccer-specific training drills and aerobic development 90 min N/A
Sat Low-intensity aerobic recovery 30-45 min
(unsupervised)
N/A
Sun Low-intensity aerobic recovery 30-45 min
(unsupervised)
N/A