Table 3 Mean ± SE values from pre- to post-training for critical velocity (CV), anaerobic running capacity (ARC), maximal oxygen consumption (VO2max), percent body fat (%BF), fat mass (FM) and lean body mass (LBM) for GT and PL.
|  | CV (km/hr) | ARC (km) | VO2max (l·min-1) | VO2max (ml·kg·min) | ||||
|---|---|---|---|---|---|---|---|---|
| Â | Pre | Post | Pre | Post | Pre | Post | Pre | Post |
GT (n = 13) | 12.4 ± 0.8 | 12.8 ± 0.8 | 0.2 ± 0.01 | 0.2 ± 0.02 | 3.1 ± 0.3 | 3.65 ± 0.2* | 47.9 ± 3.4 | 56.2 ± 2.7* |
PL (n = 11) | 10.7 ± 0.5 | 10.9 ± 0.6 | 0.2 ± 0.03 | 0.3 ± 0.04 | 3.1 ± 0.2 | 3.2 ± 0.3* | 56.5 ± 2.1 | 45.3 ± 2.3* |
| Â | %BF | FM (kg) | LBM (kg) | Â | Â | |||
| Â | Pre | Post | Pre | Post | Pre | Post | Â | Â |
GT (n = 13) | 18.9 ± 2.5 | 17.7 ± 2.1 | 12.7 ± 1.9 | 12.0 ± 1.7 | 54.2 ± 3.5 | 55.4 ± 3.7 |  |  |
PL (n = 11) | 19.1 ± 1.8 | 17.1 ± 1.9 | 12.4 ± 1.1 | 10.6 ± 1.1 | 53 ± 2.7 | 52.4 ± 3.2 |  |  |