Figure 1From: Effects of alfa-hydroxy-isocaproic acid on body composition, DOMS and performance in athletes Test protocol before and after the 4-week loading period. D = DXA, RB = rest blood sample, W = standard warm up, 5J = standing 5-jump, CMJ = counter movement jump, 20 m = 20 m sprint, B = blood sample, 400 m = 400 m run, BM = bench 1RM, BE = bench strength endurance, SM = squat 1RM, SE = squat strength endurance.Back to article page