From: Glycine propionyl-L-carnitine produces enhanced anaerobic work capacity with reduced lactate accumulation in resistance trained males
Placebo
GPLC
Protein (gr)
179.8 ± 74.6
184.9 ± 75.7
% total cals
29%
30%
Carbohydrates (gr)
272.6 ± 145.1
254.4 ± 130.0
44%
42%
Fats (gr)
73.8 ± 30.2
75.7 ± 32.6
27%
28%
Total Calories
2482.2 ± 739.9
2434.1 ± 761.0