Table 3 Resistance training: muscle groups & assigned exercises
From: Resistance training with soy vs whey protein supplements in hyperlipidemic males
Muscles Involved | Exercise | |
|---|---|---|
Day 1 workout | chest, triceps | bench press; squats, dumbbell bench press, shoulder press, over head press |
Day 2 workout | back, legs, and biceps | bent over rows, lunges, 1 arm rows, upright rows, back extensions |
Day 3 workout | legs, shoulder, abdominal | flys, step-ups, shrugs, abdominal crunches, lateral raises |