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Table 3 Resistance training: muscle groups & assigned exercises

From: Resistance training with soy vs whey protein supplements in hyperlipidemic males

  Muscles Involved Exercise
Day 1 workout chest, triceps bench press; squats, dumbbell bench press, shoulder press, over head press
Day 2 workout back, legs, and biceps bent over rows, lunges, 1 arm rows, upright rows, back extensions
Day 3 workout legs, shoulder, abdominal flys, step-ups, shrugs, abdominal crunches, lateral raises