Figure 5
From: Cereal and nonfat milk support muscle recovery following exercise
Glycogen and glycogen synthase (Ser641) changes by treatment. Measured immediately before supplementation (Post0) and 60 minutes after supplementation (Post60). Values are M ± SEM. No significant difference between treatments (glycogen, p = .682; glycogen synthase, p = 0.362). †Significant Post0 to Post60 changes glycogen (Drink, p < .05; Cereal, p < .01), glycogen synthase (Cereal, p < .05).