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The effects of oral BCAAs and leucine supplementation combined with an acute lower-body resistance exercise on mTOR and 4E-BP1 activation in humans: preliminary findings
Journal of the International Society of Sports Nutrition volume 5, Article number: P21 (2008)
A randomized, double-blind, placebo-controlled study was performed to evaluate the effects of oral BCAA and leucine supplementation combined with an acute bout of lower extremity resistance exercise (RE) on the phosphorylation/activation states of mTOR and 4EBP1.
30 fasted, recreationally trained males (22.5 yrs; 83.1 kg; 178.4 cm) consumed 120 mg/kg/bw of BCAA, 60 mg/kg/bw of leucine, or a placebo. The supplements were consumed in three equal doses at 30 minutes before RE, immediately prior to RE, and immediately post RE. The participants completed 4 sets of both leg press and knee extension at 80% of their 1 RM to failure (~8–12 reps). Rest periods of 2.5 minutes were given between both sets and exercises. Percutaneous muscle biopsies of the vastus lateralis were obtained at: baseline, and 30 minutes, 2 hours, and 6 hours post RE. The phosphorylated states of both mTOR and 4E-BP1 were assessed through the use of an ELISA with a primary antibody specific to phosphorylated mTOR [pS2448] and a phosphoELISA kit for phosphorylated 4E-BP1 [pT46], respectively. Other serum and muscle variables were analyzed as part of a greater, overall study, but only the phosphorylated mTOR and 4E-BP1 are reported in this abstract. Delta values of mTOR and 4E-BP1 were analyzed using a 3 (group) × 4 (time) repeated measures MANOVA. Separate ANOVAs for each criterion variable were utilized as follow-up tests. Significant main effects were determined Bonferroni post-hoc tests. Significant interactions discovered in the ANOVAs were assessed by independent samples T-tests. SPSS version 15.0 was utilized throughout this analysis.
There was no main effect for group, time or group × time interaction for phosphorylated mTOR. In regards to phosphorylated 4E-BP1, no main effect for time was observed. However, a significant group main effect for 4E-BP1 was observed (p = 0.002). Bonferroni post-hoc analysis demonstrated that both the BCAA group (p = 0.002) and the leucine group (p = .037) were significantly greater than the placebo group in regards to phosphorylated 4E-BP1. Additionally, a group × time interaction for 4E-BP1 was also observed. Activated 4E-BP1 was significantly greater in the BCAA group (p = 0.001) and leucine group (p = .037) at 2 hours post RE as compared to the placebo. At 6 hours post RE, 4E-BP1 activation was greater in the BCAA group as compared to both the placebo (p = 0.022) and leucine groups (p = 0.041).
Both leucine and BCAA supplementation, combined with an acute bout of lower extremity RE, led to greater levels of phosphorylated 4E-BP1, as compared to a placebo, 2 hours following RE. Furthermore, BCAA group led to significantly greater levels of activated 4E-BP1 when compared to both the placebo and leucine at 6 hours post RE. These findings suggest that the other two BCAAs (isoleucine and valine) may contribute to greater activation states of 4E-BP1 above and beyond that of leucine alone. Lastly, in the current study, neither BCAA nor leucine supplementation did not have a significant effect on the phosphorylation state of the cell signaling protein, mTOR.
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La Bounty, P., Campbell, B., Oetken, A. et al. The effects of oral BCAAs and leucine supplementation combined with an acute lower-body resistance exercise on mTOR and 4E-BP1 activation in humans: preliminary findings. J Int Soc Sports Nutr 5, P21 (2008). https://doi.org/10.1186/1550-2783-5-S1-P21
- Resistance Exercise
- Acute Bout
- Leucine Supplementation
- Repeated Measure MANOVA