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Figure 2 | Journal of the International Society of Sports Nutrition

Figure 2

From: Recovery from a cycling time trial is enhanced with carbohydrate-protein supplementation vs. isoenergetic carbohydrate supplementation

Figure 2

Decrease in power output during a time trial (PM ex ) performed 6 h after an initial time trial (AM ex ). During the recovery period between AMex and PMex nutritional interventions included early post exercise carbohydrate + protein supplements (C+P) and a later solid meal and early carbohydrate supplement (CHO) and a later solid meal. *The decrease in power output in C+P is significantly less than in CHO (p ≤ 0.05).

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