Table 3 Anthropometric, Strength and Anaerobic Power Performance Results
Variable | Group | PRE | POST | Δ PRE – POSI |
|---|---|---|---|---|
Body Mass (kg) | BL | 99.7 ± 8.4 | 100.3 ± 9.5 | 0.59 ± 2.11 |
RL | 93.3 ± 9.3 | 94.6 ± 9.8 | 1.32 ± 0.88 | |
AL | 95.1 ± 7.5 | 95.7 ± 7.7 | 0.51 ± 1.89 | |
Lean Body Mass (kg) | BL | 76.8 ± 3.5 | 76.8 ± 4.6 | -0.01 ± 1.63 |
RL | 73.9 ± 4.6 | 74.7 ± 5.0 | 0.77 ± 1.49 | |
AL | 74.2 ± 7.1 | 75.3 ± 7.6 | 1.10 ± 2.22 | |
Body Fat (%) | BL | 22.7 ± 6.1 | 23.1 ± 6.4 | 0.32 ± 1.51 |
RL | 20.1 ± 8.1 | 20.0 ± 8.2 | -0.09 ± 1.60 | |
AL | 21.4 ± 3.3 | 20.3 ± 3.3 | -1.10 ± 1.88 | |
1-RM Squat (kg) | BL | 166.9 ± 23.0 | 180.2 ± 17.1 | 13.3 ± 11.9 |
RL | 146.8 ± 21.8 | 164.6 ± 30.2 | 17.8 ± 16.8 | |
AL | 175.3 ± 45.5 | 197.1 ± 40.1 | 21.7 ± 12.4 | |
1-RM Bench Press (kg) | BL | 123.6 ± 13.4 | 132.1 ± 10.6 | 8.5 ± 5.5 |
RL | 113.3 ± 17.6 | 121.4 ± 18.8 | 8.1 ± 6.5 | |
AL | 132.4 ± 24.1 | 143.9 ± 21.7 ** | 11.5 ± 8.1 |