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Table 2 Average Daily Dietary Intake

From: Effect of Protein Intake on Strength, Body Composition and Endocrine Changes in Strength/Power Athletes

Group

Kcal

Kcal·BM-1

CHO (g)

Protein (g)

Total Protein (g·kg-1)

Fat (g)

% CHO

% Protein

% Fat

BL

3181 ± 462

31.9 ± 3.1

449 ± 89

118 ± 18

1.19 ± 0.14

102 ± 11.7

56.6 ± 4.3

15.0 ± 2.6

28.9 ± 3.1

RL

3127 ± 522

33.6 ± 5.4

394 ± 69

160 ± 20 *

1.74 ± 0.13

106 ± 31

50.3 ± 4.6 *

21.2 ± 3.5 *

30.0 ± 5.0

AL

3200 ± 773

33.6 ± 7.6

335 ± 118 *

224 ± 57 *, **

2.36 ± 0.44

109 ± 23

41.0 ± 6.5 *, **

28.6 ± 4.5 *, **

30.8 ± 4.0

  1. BL = below recommended protein intake; RL = recommended protein intake; AL = above recommended protein intake. * = significantly different (p < 0.05) than BL; ** = significantly different (p < 0.05) than RL