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Table 2 Average Daily Dietary Intake

From: Effect of Protein Intake on Strength, Body Composition and Endocrine Changes in Strength/Power Athletes

Group Kcal Kcal·BM-1 CHO (g) Protein (g) Total Protein (g·kg-1) Fat (g) % CHO % Protein % Fat
BL 3181 ± 462 31.9 ± 3.1 449 ± 89 118 ± 18 1.19 ± 0.14 102 ± 11.7 56.6 ± 4.3 15.0 ± 2.6 28.9 ± 3.1
RL 3127 ± 522 33.6 ± 5.4 394 ± 69 160 ± 20 * 1.74 ± 0.13 106 ± 31 50.3 ± 4.6 * 21.2 ± 3.5 * 30.0 ± 5.0
AL 3200 ± 773 33.6 ± 7.6 335 ± 118 * 224 ± 57 *, ** 2.36 ± 0.44 109 ± 23 41.0 ± 6.5 *, ** 28.6 ± 4.5 *, ** 30.8 ± 4.0
  1. BL = below recommended protein intake; RL = recommended protein intake; AL = above recommended protein intake. * = significantly different (p < 0.05) than BL; ** = significantly different (p < 0.05) than RL