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Table 4 Group II (5 MEN, 5 WOMEN)

From: Food Alone May Not Provide Sufficient Micronutrients for Preventing Deficiency

MICRONUTRIENT MEN % Reference Daily Intake (RDI) WOMEN % Reference Daily Intake (RDI)
MALE (M) WOMEN (W) M6 (S) M7 (A) M8 (A) M9 (A) M10 (A) W6 (A) W7 (S) W8 (S) W9 (S) W10 (S)
TOTAL CALORIES INTAKE REPORTED 42% 161% 56% 93% 134% 125% 118% 76% 104% 64%
VITAMIN A 248% 445% 105% 129% 117% 533% 318% 326% 216% 130%
VITAMIN D 75% 30% 66% 13% 125% 86% 43% 60% 6% 16%
VITAMIN E 1% 76% 0.2% 123% 93% 19% 195% 9% 173% 39%
VITAMIN K 205% 122% 104% 95% 73% 341% 110% 197% 189% 28%
VITAMIN B-1 101% 290% 95% 137% 187% 255% 206% 98% 176% 155%
VITAMIN B-2 100% 209% 106% 167% 189% 219% 191% 113% 143% 84%
VITAMIN B-3 119% 294% 126% 130% 198% 204% 207% 163% 186% 167%
VITAMIN B-6 97% 137% 73% 117% 167% 168% 141% 125% 133% 128%
VITAMIN B-12 146% 193% 179% 216% 224% 111% 191% 182% 161% 98%
FOLATE 151% 255% 137% 190% 260% 327% 156% 131% 209% 171%
IODINE 0% 0% 18% 0% 0% 0% 0% 0% 0% 0%
POTASSIUM 136% 253% 99% 137% 260% 206% 135% 171% 122% 73%
CALCIUM 59% 179% 77% 127% 193% 178% 95% 103% 114% 69%
MAGNESIUM 75% 175% 72% 92% 146% 167% 125% 110% 130% 77%
PHOSPHORUS 119% 321% 135% 193% 254% 213% 148% 149% 144% 65%
ZINC 41% 124% 71% 68% 96% 98% 98% 67% 63% 56%
SELENIUM 55% 159% 47% 74% 122% 125% 85% 173% 146% 115%
INDIVIDUAL MICRONUTRIENT DEFICIENCIES 8 3 10 6 4 4 5 5 3 11