Table 4 Group II (5 MEN, 5 WOMEN)
From: Food Alone May Not Provide Sufficient Micronutrients for Preventing Deficiency
MICRONUTRIENT | MEN % Reference Daily Intake (RDI) | WOMEN % Reference Daily Intake (RDI) | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|
MALE (M) WOMEN (W) | M6 (S) | M7 (A) | M8 (A) | M9 (A) | M10 (A) | W6 (A) | W7 (S) | W8 (S) | W9 (S) | W10 (S) |
TOTAL CALORIES INTAKE REPORTED | 42% | 161% | 56% | 93% | 134% | 125% | 118% | 76% | 104% | 64% |
VITAMIN A | 248% | 445% | 105% | 129% | 117% | 533% | 318% | 326% | 216% | 130% |
VITAMIN D | 75% | 30% | 66% | 13% | 125% | 86% | 43% | 60% | 6% | 16% |
VITAMIN E | 1% | 76% | 0.2% | 123% | 93% | 19% | 195% | 9% | 173% | 39% |
VITAMIN K | 205% | 122% | 104% | 95% | 73% | 341% | 110% | 197% | 189% | 28% |
VITAMIN B-1 | 101% | 290% | 95% | 137% | 187% | 255% | 206% | 98% | 176% | 155% |
VITAMIN B-2 | 100% | 209% | 106% | 167% | 189% | 219% | 191% | 113% | 143% | 84% |
VITAMIN B-3 | 119% | 294% | 126% | 130% | 198% | 204% | 207% | 163% | 186% | 167% |
VITAMIN B-6 | 97% | 137% | 73% | 117% | 167% | 168% | 141% | 125% | 133% | 128% |
VITAMIN B-12 | 146% | 193% | 179% | 216% | 224% | 111% | 191% | 182% | 161% | 98% |
FOLATE | 151% | 255% | 137% | 190% | 260% | 327% | 156% | 131% | 209% | 171% |
IODINE | 0% | 0% | 18% | 0% | 0% | 0% | 0% | 0% | 0% | 0% |
POTASSIUM | 136% | 253% | 99% | 137% | 260% | 206% | 135% | 171% | 122% | 73% |
CALCIUM | 59% | 179% | 77% | 127% | 193% | 178% | 95% | 103% | 114% | 69% |
MAGNESIUM | 75% | 175% | 72% | 92% | 146% | 167% | 125% | 110% | 130% | 77% |
PHOSPHORUS | 119% | 321% | 135% | 193% | 254% | 213% | 148% | 149% | 144% | 65% |
ZINC | 41% | 124% | 71% | 68% | 96% | 98% | 98% | 67% | 63% | 56% |
SELENIUM | 55% | 159% | 47% | 74% | 122% | 125% | 85% | 173% | 146% | 115% |
INDIVIDUAL MICRONUTRIENT DEFICIENCIES | 8 | 3 | 10 | 6 | 4 | 4 | 5 | 5 | 3 | 11 |