Table 1 Summary of meal consumption prior to training or competition.
Hours Before | Men | Women | Totals |
|---|---|---|---|
6 hrs. | 5 | 7 | 12 |
5 hrs. | 2 | 2 | 4 |
4 hrs. | 16 | 22 | 38 |
3 hrs. | 62 | 57 | 119 |
2 hrs. | 91 | 86 | 177 |
1 hr. | 24 | 28 | 50 |
Totals | 200 | 200 | 400 |
Total % Responses | 100% | 97% | 99% |
Hours Before | Men | Women | Totals |
|---|---|---|---|
6 hrs. | 5 | 7 | 12 |
5 hrs. | 2 | 2 | 4 |
4 hrs. | 16 | 22 | 38 |
3 hrs. | 62 | 57 | 119 |
2 hrs. | 91 | 86 | 177 |
1 hr. | 24 | 28 | 50 |
Totals | 200 | 200 | 400 |
Total % Responses | 100% | 97% | 99% |