|
3.0a: Composition of the CHO meal for a 75 kg individual
|
|---|
|
Food item
|
Portion size
|
Energy (kcal)
|
CHO (g)
|
Protein (g)
|
Fat (g)
|
Fibre (g)
|
|
White bread
|
2 slices
|
170
|
36
|
6
|
2
|
1
|
|
Jam
|
60 g
|
156
|
42
|
0
|
0
|
0
|
|
Sports drink
|
1290 mL
|
309
|
73
|
0
|
0
|
0
|
|
Total
| |
635
|
150
|
6
|
2
|
1
|
|
3.0b: Composition of the PRO/CHO meal for a 75 kg individual
|
|
Food item
|
Portion size
|
Energy (kcal)
|
CHO (g)
|
Protein (g)
|
Fat (g)
|
Fibre (g)
|
|
White bread
|
2 slices
|
170
|
36
|
6
|
2
|
1
|
|
Jam
|
40 g
|
104
|
28
|
0
|
0
|
0
|
|
Protein drink
|
76 g
|
292
|
1
|
69
|
0.6
|
0
|
|
Sports drink
|
190 mL
|
45
|
10
|
0
|
0
|
0
|
|
Water
|
1100 mL*
|
0
|
0
|
0
|
0
|
0
|
|
Total
| |
611
|
75
|
75
|
2.6
|
1
|
- *600 mL with protein powder + additional 500 mL to equal fluid intake of CHO meal.
