Table 1 Composition of the CHO and PRO/CHO meals for a 75 kg individual
3.0a: Composition of the CHO meal for a 75 kg individual | ||||||
|---|---|---|---|---|---|---|
Food item | Portion size | Energy (kcal) | CHO (g) | Protein (g) | Fat (g) | Fibre (g) |
White bread | 2 slices | 170 | 36 | 6 | 2 | 1 |
Jam | 60 g | 156 | 42 | 0 | 0 | 0 |
Sports drink | 1290 mL | 309 | 73 | 0 | 0 | 0 |
Total | 635 | 150 | 6 | 2 | 1 | |
3.0b: Composition of the PRO/CHO meal for a 75 kg individual | ||||||
Food item | Portion size | Energy (kcal) | CHO (g) | Protein (g) | Fat (g) | Fibre (g) |
White bread | 2 slices | 170 | 36 | 6 | 2 | 1 |
Jam | 40 g | 104 | 28 | 0 | 0 | 0 |
Protein drink | 76 g | 292 | 1 | 69 | 0.6 | 0 |
Sports drink | 190 mL | 45 | 10 | 0 | 0 | 0 |
Water | 1100 mL* | 0 | 0 | 0 | 0 | 0 |
Total | 611 | 75 | 75 | 2.6 | 1 | |