Figure 1

Study timeline. Subjects were administered either active or placebo for a 7 day lead in period. After the lead-in period, baseline measures of muscle function were assessed. Subjects then performed a standardized DOMS protocol for the upper arm. Stemsport/placebo supplementation continued for 7 days post-DOMS. Muscle function outcome measures were repeated for 3 consecutive days after the DOMS protocol and once again 7 days after the DOMS protocol. Subjects repeated the protocol (opposite condition) after a minimum 14-day washout period.