Skip to main content

Table 4 Dietary intake

From: The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals

 

Control

HP

Pre

Post

Pre

Post

Kcal

2295 ± 639

2052 ± 532

2042 ± 838

*#+2835 ± 865

CHO g

236 ± 56

227 ± 80

198 ± 100

226 ± 114

PRO g

149 ± 49

138 ± 42

162 ± 69

*#+307 ± 69

Fat g

79 ± 33

77 ± 30

79 ± 34

87 ± 30

 

Control

HP

Pre

Post

Pre

Post

Kcal/kg/d

29.2 ± 6.3

26.2 ± 5.3

28.9 ± 10.8

*#+39.9 ± 9.9

CHO g/kg/d

3.0 ± 0.7

2.9 ± 0.9

2.8 ± 1.3

3.2 ± 1.6

PRO g/kg/d

1.9 ± 0.5

1.8 ± 0.4

2.3 ± 1.0

*#+4.4 ± 0.8

Fat g/kg/d

1.0 ± 0.4

1.0 ± 0.3

1.1 ± 0.4

1.2 ± 0.4

 

Control

HP

Pre

Post

Pre

Post

CHO %

42.3 ± 8.0

43.1 ± 7.2

36.2 ± 9.9

29.6 ± 8.7

PRO %

26.7 ± 4.6

27.8 ± 5.7

30.5 ± 8.7

*#45.5 ± 9.9

Fat %

31.0 ± 8.5

28.9 ± 5.7

34.2 ± 9.6

27.0 ± 6.9

  1. Data are mean ± SD. P < 0.05 *High Protein Post vs High Protein Pre. #High Protein Post vs Control Post. +High Protein Post vs Control Pre. CHO carbohydrate, PRO protein, g grams, kg kilograms, d days, HP high protein.