Skip to main content

Table 4 Dietary intake

From: The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals

  Control HP
Pre Post Pre Post
Kcal 2295 ± 639 2052 ± 532 2042 ± 838 *#+2835 ± 865
CHO g 236 ± 56 227 ± 80 198 ± 100 226 ± 114
PRO g 149 ± 49 138 ± 42 162 ± 69 *#+307 ± 69
Fat g 79 ± 33 77 ± 30 79 ± 34 87 ± 30
  Control HP
Pre Post Pre Post
Kcal/kg/d 29.2 ± 6.3 26.2 ± 5.3 28.9 ± 10.8 *#+39.9 ± 9.9
CHO g/kg/d 3.0 ± 0.7 2.9 ± 0.9 2.8 ± 1.3 3.2 ± 1.6
PRO g/kg/d 1.9 ± 0.5 1.8 ± 0.4 2.3 ± 1.0 *#+4.4 ± 0.8
Fat g/kg/d 1.0 ± 0.4 1.0 ± 0.3 1.1 ± 0.4 1.2 ± 0.4
  Control HP
Pre Post Pre Post
CHO % 42.3 ± 8.0 43.1 ± 7.2 36.2 ± 9.9 29.6 ± 8.7
PRO % 26.7 ± 4.6 27.8 ± 5.7 30.5 ± 8.7 *#45.5 ± 9.9
Fat % 31.0 ± 8.5 28.9 ± 5.7 34.2 ± 9.6 27.0 ± 6.9
  1. Data are mean ± SD. P < 0.05 *High Protein Post vs High Protein Pre. #High Protein Post vs Control Post. +High Protein Post vs Control Pre. CHO carbohydrate, PRO protein, g grams, kg kilograms, d days, HP high protein.