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Table 2 Body composition

From: The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals

  Control HP
Pre Post Change Pre Post Change
BW (kg) 76.4 ± 9.9 77.2 ± 9.9 0.8 ± 1.6 71.8 ± 12.2 73.5 ± 12.5 1.7 ± 1.9
FFM (kg) 65.2 ± 11.7 66.5 ± 11.7 1.3 ± 2.0 59.5 ± 10.9 61.4 ± 11.6 1.9 ± 2.4
FM (kg) 11.2 ± 4.7 11.4 ± 5.0 0.3 ± 4.7 12.3 ± 7.0 12.0 ± 6.2 −0.2 ± 2.2
% BF 15.1 ± 6.9 14.2 ± 6.9 −0.9 ± 1.7 16.9 ± 8.3 16.3 ± 7.5 −0.6 ± 2.6
  1. Data are mean ± SD. There were no significant differences for any of the variables. BW body weight, FFM fat free mass, FM fat mass,% BF percentage body fat, HP high protein.