Table 1 Participant descriptive statistics
Variable | Control (n = 8) | PLA-HIIT (n = 13) | HMBFA-HIIT (n = 13) | p-value |
|---|---|---|---|---|
Age (y) | 21.0 ± 2.4 | 23.6 ± 3.7 | 22.9 ± 2.4 | 0.166 |
Height (cm) | 171.4 ± 5.7 | 172.6 ± 12.2 | 173.0 ± 9.2 | 0.939 |
Body mass (kg) | 76.3 ± 12.8 | 74.9 ± 16.6 | 72.4 ± 9.9 | 0.793 |
% Body fat | 22.4 ± 8.1 | 19.7 ± 8.6 | 24.8 ± 8.1 | 0.301 |
Training volume (kJ) | N/A | 1437.0 ± 309.6 | 1456.8 ± 378.6 | 0.313 |