| |
Before Ramadan
|
During Ramadan
|
|---|
| |
FAST
|
FED
|
FAST
|
FED
|
|---|
|
Energy intake (kcal · d-1)
|
3492 ± 253
|
3409 ± 209
|
3434 ± 266
|
3613 ± 245
|
|
Protein (g · d-1)
|
125 ± 10
|
133 ± 8
|
127 ± 9
|
129 ± 6
|
|
Protein (%)
|
14 ± 1
|
16 ± 1
|
15 ± 1
|
14 ± 1
|
|
Protein (g.Kg.d-1)
|
1.6 ± 0.1
|
1.7 ± 0.1
|
1.6 ± 0.1
|
1.6 ± 0.1
|
|
Fat (g · d-1)
|
105 ± 8
|
101 ± 7
|
104 ± 7
|
106 ± 6*
|
|
Fat (g.Kg.d-1)
|
1.3 ± 0.2
|
1.3 ± 0.1
|
1.3 ± 0.1
|
1.3 ± 0.1
|
|
Fats (%)
|
27 ± 4
|
27 ± 2
|
27 ± 3
|
26 ± 2
|
|
Carbohydrate (g · d-1)
|
511 ± 72
|
492 ± 44
|
497 ± 64
|
536 ± 55**
|
|
Carbohydrate (g.kg.d-1)
|
6.4 ± 0.8
|
6.2 ± 0.5
|
6.3 ± 0.6
|
6.8 ± 0.6**
|
|
Carbohydrate (%)
|
58 ± 5
|
58 ± 3
|
58 ± 4
|
59 ± 2
|
|
Potassium (g . d-1)
|
2.5 ± 0.4
|
2.8 ± 0.4
|
2.4 ± 0.4
|
2.4 ± 0.3*
|
|
Sodium (g . d-1)
|
6.9 ± 1.1
|
6.8 ± 1.1
|
7 ± 1
|
6.9 ± 1
|
|
Total water intake (L · d-1)
|
4.5 ± 0.4
|
4.5 ± 0.5
|
3.8 ± 0.7*
|
3.9 ± 0.4**
|
- Significantly different from before Ramadan: * (P < 0.05); ** (P < 0.01). Note: FAST = subjects training in a fasted state; FED = subjects training in a fed state.
