Table 2 Changes in the exercise performance parameters
Parameter | Pre-test (n = 12) | Post-test (n = 12) | Changes% | T | P value | Effect size |
|---|---|---|---|---|---|---|
Horizontal distance (m) | 843.5 ± 234.6 | 1187.6 ± 309.2 | 40.7 | 6.890 | p < 0.001 | 1.254 |
Vertical distance (m) | 113.4 ± 40.09 | 172.8 ± 59.41 | 52.3 | 6.262 | p < 0.001 | 1.173 |
Work (KJ) | 78.34 ± 32.84 | 118.7 ± 47.38 | 51.5 | 5.746 | p < 0.001 | 0.992 |
Power (KW) | 114.3 ± 24.24 | 139.4 ± 27.80 | 21.9 | 6.764 | p < 0.001 | 0.962 |
Time to exhaustion (S) | 664.5 ± 114.2 | 830.2 ± 129.8 | 24.9 | 7.255 | p < 0.001 | 1.355 |