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  1. Intense exercise induces increased blood neutrophil counts and decreased lymphocyte counts, and leads to inflammation and immunosuppression. It was previously reported that cystine and theanine (CT) supplement...

    Authors: Shigeki Murakami, Shigekazu Kurihara, C Alan Titchenal and Masaru Ohtani
    Citation: Journal of the International Society of Sports Nutrition 2010 7:23
    Content type: Research article Published on:

  2. The present study examined putative modulators and indices of brain serotonergic and dopaminergic function, perceptual responses, and endurance exercise performance following caffeine co-ingested with a high f...

    Authors: Marios P Hadjicharalambous, Liam P Kilduff and Yannis P Pitsiladis
    Citation: Journal of the International Society of Sports Nutrition 2010 7:22
    Content type: Research article Published on:

  3. The aim of this study was to evaluate the effects of Vernonia cinerea Less. (VC) supplementation and exercise on oxidative stress biomarkers, beta-endorphin release, and the rate of cigarette smoking.

    Authors: Donrawee Leelarungrayub, Sainatee Pratanaphon, Prapas Pothongsunun, Thanyaluck Sriboonreung, Araya Yankai and Richard J Bloomer
    Citation: Journal of the International Society of Sports Nutrition 2010 7:21
    Content type: Research article Published on:

  4. β-Alanine (βA) has been shown to improve performance during cycling. This study was the first to examine the effects of βA supplementation on the onset of blood lactate accumulation (OBLA) during incremental t...

    Authors: Thomas Jordan, Judith Lukaszuk, Mark Misic and Josephine Umoren
    Citation: Journal of the International Society of Sports Nutrition 2010 7:20
    Content type: Research article Published on:

  5. The efficacy of chocolate milk (CM) as a recovery beverage following a period of increased training duration (ITD) was studied in intercollegiate soccer players.

    Authors: Stephanie F Gilson, Michael J Saunders, Charles W Moran, Rebecca W Moore, Christopher J Womack and M Kent Todd
    Citation: Journal of the International Society of Sports Nutrition 2010 7:19
    Content type: Research article Published on:

  6. Research has indicated that low-to-moderate dosages of caffeine supplementation are ergogenic for sustained endurance efforts as well as high-intensity exercise. The effects of caffeine supplementation on stre...

    Authors: Erica Goldstein, Patrick L Jacobs, Michael Whitehurst, Tina Penhollow and Jose Antonio
    Citation: Journal of the International Society of Sports Nutrition 2010 7:18
    Content type: Research article Published on:

  7. Long distance running causes acute muscle damage resulting in inflammation and decreased force production. Endurance athletes use NSAIDs during competition to prevent or reduce pain, which carries the risk of ...

    Authors: Kerry S Kuehl, Erica T Perrier, Diane L Elliot and James C Chesnutt
    Citation: Journal of the International Society of Sports Nutrition 2010 7:17
    Content type: Research article Published on:

  8. We compared Glycine Propionyl-L-Carnitine (GlycoCarn®) and three different pre-workout nutritional supplements on measures of skeletal muscle oxygen saturation (StO2), blood nitrate/nitrite (NOx), lactate (HLa), ...

    Authors: Richard J Bloomer, Tyler M Farney, John F Trepanowski, Cameron G McCarthy, Robert E Canale and Brian K Schilling
    Citation: Journal of the International Society of Sports Nutrition 2010 7:16
    Content type: Research article Published on:

  9. Judo competitions are divided into weight classes. However, most athletes reduce their body weight in a few days before competition in order to obtain a competitive advantage over lighter opponents. To achieve...

    Authors: Guilherme G Artioli, Emerson Franchini, Humberto Nicastro, Stanislaw Sterkowicz, Marina Y Solis and Antonio H Lancha Junior
    Citation: Journal of the International Society of Sports Nutrition 2010 7:15
    Content type: Commentary Published on:

  10. The purpose of this study was to examine the effect of a commercially available energy drink on time to exhaustion during treadmill exercise. In addition, subjective measures of energy, focus, and fatigue were...

    Authors: Allyson L Walsh, Adam M Gonzalez, Nicholas A Ratamess, Jie Kang and Jay R Hoffman
    Citation: Journal of the International Society of Sports Nutrition 2010 7:14
    Content type: Research article Published on:

  11. Human exercise capacity declines with advancing age. These changes often result in loss of physical fitness and more rapid senescence. Nitric oxide (NO) has been implicated in improvement of exercise capacity ...

    Authors: Steve Chen, Woosong Kim, Susanne M Henning, Catherine L Carpenter and Zhaoping Li
    Citation: Journal of the International Society of Sports Nutrition 2010 7:13
    Content type: Research article Published on:

  12. Pre-exercise sports drinks (PRX) are commonly used as ergogenic aids in athletic competitions requiring aerobic power. However, in most cases, claims regarding their effectiveness have not been substantiated. ...

    Authors: Allyn Byars, Susan Keith, Warren Simpson, Andy Mooneyhan and Mike Greenwood
    Citation: Journal of the International Society of Sports Nutrition 2010 7:12
    Content type: Research article Published on:

  13. Muscle soreness and decreased performance often follow a bout of high-intensity exercise. By reducing these effects, an athlete can train more frequently and increase long-term performance. The purpose of this...

    Authors: Shawn M Arent, Meghan Senso, Devon L Golem and Kenneth H McKeever
    Citation: Journal of the International Society of Sports Nutrition 2010 7:11
    Content type: Research article Published on:

  14. A randomized, single-blinded, placebo-controlled, parallel design study was used to examine the effects of a pre-workout supplement combined with three weeks of high-intensity interval training (HIIT) on aerob...

    Authors: Abbie E Smith, David H Fukuda, Kristina L Kendall and Jeffrey R Stout
    Citation: Journal of the International Society of Sports Nutrition 2010 7:10
    Content type: Research article Published on:

  15. Creatine is a key intermediate in energy metabolism and supplementation of creatine has been used for increasing muscle mass, strength and endurance. Creatine supplementation has also been reported to trigger ...

    Authors: Jette F Young, Lotte B Larsen, Anders Malmendal, Niels Chr Nielsen, Ida K Straadt, Niels Oksbjerg and Hanne C Bertram
    Citation: Journal of the International Society of Sports Nutrition 2010 7:9
    Content type: Research article Published on:

  16. The effect of acute L-alanyl-L-glutamine (AG; Sustamine™) ingestion on performance changes and markers of fluid regulation, immune, inflammatory, oxidative stress, and recovery was examined in response to exha...

    Authors: Jay R Hoffman, Nicholas A Ratamess, Jie Kang, Stephanie L Rashti, Neil Kelly, Adam M Gonzalez, Michael Stec, Steven Anderson, Brooke L Bailey, Linda M Yamamoto, Lindsay L Hom, Brian R Kupchak, Avery D Faigenbaum and Carl M Maresh
    Citation: Journal of the International Society of Sports Nutrition 2010 7:8
    Content type: Research article Published on:

  17. Sports nutrition is a constantly evolving field with hundreds of research papers published annually. For this reason, keeping up to date with the literature is often difficult. This paper is a five year update...

    Authors: Richard B Kreider, Colin D Wilborn, Lem Taylor, Bill Campbell, Anthony L Almada, Rick Collins, Mathew Cooke, Conrad P Earnest, Mike Greenwood, Douglas S Kalman, Chad M Kerksick, Susan M Kleiner, Brian Leutholtz, Hector Lopez, Lonnie M Lowery, Ron Mendel…
    Citation: Journal of the International Society of Sports Nutrition 2010 7:7
    Content type: Review Published on:

  18. The effects of creatine (CR) supplementation on glycogen content are still debatable. Thus, due to the current lack of clarity, we investigated the effects of CR supplementation on muscle glycogen content afte...

    Authors: Hamilton Roschel, Bruno Gualano, Marcelo Marquezi, André Costa and Antonio H Lancha Jr
    Citation: Journal of the International Society of Sports Nutrition 2010 7:6
    Content type: Research article Published on:

  19. Position Statement: The position of The Society regarding caffeine supplementation and sport performance is summarized by the following seven points: 1.) Caffeine is effective for enhancing sport performance i...

    Authors: Erica R Goldstein, Tim Ziegenfuss, Doug Kalman, Richard Kreider, Bill Campbell, Colin Wilborn, Lem Taylor, Darryn Willoughby, Jeff Stout, B Sue Graves, Robert Wildman, John L Ivy, Marie Spano, Abbie E Smith and Jose Antonio
    Citation: Journal of the International Society of Sports Nutrition 2010 7:5
    Content type: Review Published on:

  20. The present study compares two different weight reduction regimens both with a moderately high protein intake on body composition, serum hormone concentration and strength performance in non-competitive female...

    Authors: Antti A Mero, Heikki Huovinen, Olle Matintupa, Juha J Hulmi, Risto Puurtinen, Hannele Hohtari and Tuomo AM Karila
    Citation: Journal of the International Society of Sports Nutrition 2010 7:4
    Content type: Research article Published on:

  21. This study was developed to establish whether betaine was present in the sweat of females and to determine any correlations with other sweat components.

    Authors: Shona S Craig, Stuart AS Craig, Matthew S Ganio, Carl M Maresh, Greg Horrace, Kerry-Ann da Costa and Steven H Zeisel
    Citation: Journal of the International Society of Sports Nutrition 2010 7:3
    Content type: Research article Published on:

  22. This study examined the effect of carbohydrate and whey protein supplements on recovery of neuromuscular function after prolonged load carriage.

    Authors: Sam D Blacker, Neil C Williams, Joanne L Fallowfield, James LJ Bilzon and Mark ET Willems
    Citation: Journal of the International Society of Sports Nutrition 2010 7:2
    Content type: Research article Published on:

  23. Alfa-Hydroxy-isocaproic acid (HICA) is an end product of leucine metabolism in human tissues such as muscle and connective tissue. According to the clinical and experimental studies, HICA can be considered as ...

    Authors: Antti A Mero, Tuomo Ojala, Juha J Hulmi, Risto Puurtinen, Tuomo AM Karila and Timo Seppälä
    Citation: Journal of the International Society of Sports Nutrition 2010 7:1
    Content type: Research article Published on:

  24. High-intensity interval training has been shown to be a time-efficient way to induce physiological adaptations similar to those of traditional endurance training. Creatine supplementation may enhance high-inte...

    Authors: Jennifer L Graef, Abbie E Smith, Kristina L Kendall, David H Fukuda, Jordan R Moon, Travis W Beck, Joel T Cramer and Jeffrey R Stout
    Citation: Journal of the International Society of Sports Nutrition 2009 6:18
    Content type: Research article Published on:

  25. In this study the influence of moderate or intense physical exercise, alone or in combination with the consumption of a soya product fermented with Enterococcus faecium, on the development of colon cancer induced...

    Authors: Maicon F Silva, Kátia Sivieri and Elizeu A Rossi
    Citation: Journal of the International Society of Sports Nutrition 2009 6:17
    Content type: Research article Published on:

  26. This study determined the effects of 28 days of heavy resistance exercise combined with the nutritional supplement, NO-Shotgun®, on body composition, muscle strength and mass, markers of satellite cell activation...

    Authors: Brian Shelmadine, Matt Cooke, Thomas Buford, Geoffrey Hudson, Liz Redd, Brian Leutholtz and Darryn S Willoughby
    Citation: Journal of the International Society of Sports Nutrition 2009 6:16
    Content type: Research article Published on:

  28. Authors: Brian Shelmadine, Matt Cooke, Thomas Buford, Geoffrey Hudson, Liz Redd, Brian Leutholtz and Darryn Willoughby
    Citation: Journal of the International Society of Sports Nutrition 2009 6(Suppl 1):P18
    Content type: Poster presentation Published on:

    This article is part of a Supplement: Volume 6 Supplement 1

  29. Authors: Richard Kreider, Jean Jitomir, Julie Culbertson, Mike Byrd, S Simbo, Cecelia Curts, Monica Serra, Kristen Beavers, Jen Moreillon, Maria Ferreira, Rui Li, Brian Shelmadine, Chris Rasmussen and Mike Greenwood
    Citation: Journal of the International Society of Sports Nutrition 2009 6(Suppl 1):P17
    Content type: Poster presentation Published on:

    This article is part of a Supplement: Volume 6 Supplement 1

  30. Authors: Abbie Smith, David Fukuda, Kristina Kendall, Jennifer Graef, Jordan Moon and Jeffrey Stout
    Citation: Journal of the International Society of Sports Nutrition 2009 6(Suppl 1):P16
    Content type: Poster presentation Published on:

    This article is part of a Supplement: Volume 6 Supplement 1

  33. Authors: Paul La Bounty, Matt Cooke, Bill Campbell, Josh Vanta, Haleigh Mistry, Mike Greenwood, Rafer Lutz and Darryn Willoughby
    Citation: Journal of the International Society of Sports Nutrition 2009 6(Suppl 1):P13
    Content type: Poster presentation Published on:

    This article is part of a Supplement: Volume 6 Supplement 1

  34. Authors: Chris Poole, Brandon Bushey, Earnest Pena, Eric Constancio, Tyler Jones, Fanny Dufour, Natalie Ervin, Brittany Clemens, Darryn Willoughby, Richard Kreider, Cliffa Foster, Lem Taylor and Colin Wilborn
    Citation: Journal of the International Society of Sports Nutrition 2009 6(Suppl 1):P12
    Content type: Poster presentation Published on:

    This article is part of a Supplement: Volume 6 Supplement 1

  35. Authors: Morgan Lewing, Earnest Pena, Chris Poole, Fanny Dufour, Eric Consancio, Hallie Jacobson, Kristen Dugan, Tyler Jones, Natalie Ervin, Cliffa Foster, Richard Kreider, Lem Taylor and Colin Wilborn
    Citation: Journal of the International Society of Sports Nutrition 2009 6(Suppl 1):P11
    Content type: Poster presentation Published on:

    This article is part of a Supplement: Volume 6 Supplement 1

  46. The purpose of the present study was to examine the acute effects of a thermogenic nutritional supplement containing caffeine, capsaicin, bioperine, and niacin on muscular strength and endurance performance.

    Authors: Ashley A Walter, Trent J Herda, Eric D Ryan, Pablo B Costa, Katherine M Hoge, Travis W Beck, Jeffery R Stout and Joel T Cramer
    Citation: Journal of the International Society of Sports Nutrition 2009 6:15
    Content type: Research article Published on:

  47. Delayed onset muscle soreness (DOMS) is muscle pain and discomfort experienced approximately one to three days after exercise. DOMS is thought to be a result of microscopic muscle fiber tears that occur more c...

    Authors: Jay K Udani, Betsy B Singh, Vijay J Singh and Elizabeth Sandoval
    Citation: Journal of the International Society of Sports Nutrition 2009 6:14
    Content type: Research article Published on:

  48. Eccentric exercise-induced damage leads to reductions in muscle force, increased soreness, and impaired muscle function. Creatine monohydrate's (Cr) ergogenic potential is well established; however few studies...

    Authors: Matthew B Cooke, Emma Rybalka, Andrew D Williams, Paul J Cribb and Alan Hayes
    Citation: Journal of the International Society of Sports Nutrition 2009 6:13
    Content type: Research article Published on:

  49. It is well established that the ingestion of the omega-3 (N3) fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) positively benefit a variety of health indices. Despite these benefits the a...

    Authors: Conrad P Earnest, Molly K Hammar, Monica Munsey, Catherine R Mikus, Robert M David, J Alexander Bralley and Timothy S Church
    Citation: Journal of the International Society of Sports Nutrition 2009 6:12
    Content type: Short reports Published on:

  50. This study compared the effects of ingesting cereal and nonfat milk (Cereal) and a carbohydrate-electrolyte sports drink (Drink) immediately following endurance exercise on muscle glycogen synthesis and the ph...

    Authors: Lynne Kammer, Zhenping Ding, Bei Wang, Daiske Hara, Yi-Hung Liao and John L Ivy
    Citation: Journal of the International Society of Sports Nutrition 2009 6:11
    Content type: Research article Published on:

Journal of the International Society of Sports Nutrition

ISSN: 1550-2783

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