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  1. Content type: Research article

    Creatine supplementation aids the Phosphagen system by increasing the amount of free creatine and phosphocreatine available to replenish adenosine triphosphate. The purpose of this study was to investigate the...

    Authors: Erik Hummer, David N. Suprak, Harsh H. Buddhadev, Lorrie Brilla and Jun G. San Juan

    Citation: Journal of the International Society of Sports Nutrition 2019 16:24

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  2. Content type: Research article

    In search of the right nutrition for the athlete, numerous nutritional strategies and diets were discussed over time. However, the influence of plant-based diets, especially veganism, on exercise capacity has ...

    Authors: Josefine Nebl, Sven Haufe, Julian Eigendorf, Paulina Wasserfurth, Uwe Tegtbur and Andreas Hahn

    Citation: Journal of the International Society of Sports Nutrition 2019 16:23

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  3. Content type: Review

    Dairy products are thought to improve recovery after both resistance and endurance exercises due to their nutritional proprieties. We systematically reviewed the effects of dairy product intake on exercise per...

    Authors: Juan M. A. Alcantara, Guillermo Sanchez-Delgado, Borja Martinez-Tellez, Idoia Labayen and Jonatan R. Ruiz

    Citation: Journal of the International Society of Sports Nutrition 2019 16:22

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  4. Content type: Research article

    Recently, gut microbiota have been studied extensively for health promotion, disease prevention, disease treatment, and exercise performance. It is recommended that athletes avoid dietary fiber and resistant s...

    Authors: Lae-Guen Jang, Geunhoon Choi, Sung-Woo Kim, Byung-Yong Kim, Sunghee Lee and Hyon Park

    Citation: Journal of the International Society of Sports Nutrition 2019 16:21

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  5. Content type: Research article

    Theacrine (1,3,7,9-tetramethyluric-acid) is a pure alkaloid with a similar structure to caffeine and acts comparably as an adenosine receptor antagonist. Early studies have shown non-habituating effects, inclu...

    Authors: Marissa L. Bello, Alan J. Walker, Bridget A. McFadden, David J. Sanders and Shawn M. Arent

    Citation: Journal of the International Society of Sports Nutrition 2019 16:20

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  6. Content type: Research article

    This study aimed to investigate the effect of supplementation of fish oil rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) on the damage of the biceps brachii after eccentric contractions (EC...

    Authors: Yosuke Tsuchiya, Kenichi Yanagimoto, Hisashi Ueda and Eisuke Ochi

    Citation: Journal of the International Society of Sports Nutrition 2019 16:19

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  7. Content type: Research article

    Past studies have found that sodium bicarbonate ingestion prior to exercise has a performance-enhancing effect on high-intensity exercise. The aim of this study was to investigate the effects of continuous sod...

    Authors: Jieting Wang, Junqiang Qiu, Longyan Yi, Zhaoran Hou, Dan Benardot and Wei Cao

    Citation: Journal of the International Society of Sports Nutrition 2019 16:18

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  8. Content type: Research article

    Caffeine has been shown to enhance strength, power and endurance, characteristics that underpin performance in rugby. Caffeinated gum has attracted interest as a novel vehicle for delivering caffeine, because ...

    Authors: M. K. Ranchordas, H. Pratt, M. Parsons, A. Parry, C. Boyd and A. Lynn

    Citation: Journal of the International Society of Sports Nutrition 2019 16:17

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  9. Content type: Research article

    The ketogenic diet is becoming a popular nutritional model among athletes. However, the relationship between its use and metabolism during exercise seems to have not been fully investigated.

    Authors: Krzysztof Durkalec-Michalski, Paulina M. Nowaczyk and Katarzyna Siedzik

    Citation: Journal of the International Society of Sports Nutrition 2019 16:16

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  10. Content type: Research article

    Exercise and heat trigger dehydration and an increase in extracellular fluid osmolality, leading to deficits in exercise performance and thermoregulation. Evidence from previous studies supports the potential ...

    Authors: Preston R. Harris, Douglas A. Keen, Eleni Constantopoulos, Savanna N. Weninger, Eric Hines, Matthew P. Koppinger, Zain I. Khalpey and John P. Konhilas

    Citation: Journal of the International Society of Sports Nutrition 2019 16:15

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  11. Content type: Research article

    Extreme exercise may alter the innate immune system. Glycans are involved in several biological processes including immune system regulation. However, limited data regarding the impact of glycan supplementatio...

    Authors: Emma Roca, Elisabet Cantó, Lexa Nescolarde, Lidia Perea, Antoni Bayes-Genis, Oriol Sibila and Silvia Vidal

    Citation: Journal of the International Society of Sports Nutrition 2019 16:14

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  12. Content type: Research article

    Potential health benefits are attributed to the antioxidant properties of green tea polyphenolic compounds. The main aim of the study was to evaluate the effects of a six-week green tea extract (GTE) supplemen...

    Authors: Ewa Sadowska-Krępa, Przemysław Domaszewski, Ilona Pokora, Aleksandra Żebrowska, Agnieszka Gdańska and Tomasz Podgórski

    Citation: Journal of the International Society of Sports Nutrition 2019 16:13

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  13. Content type: Research article

    The consumption of olive oil is associated with a diminished risk of cardiovascular disorders and mortality, but the impact of olive oil supplementation on endurance performance is still unclear. Since the ben...

    Authors: Laura Esquius, Sergi Garcia-Retortillo, Natàlia Balagué, Robert Hristovski and Casimiro Javierre

    Citation: Journal of the International Society of Sports Nutrition 2019 16:12

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  14. Content type: Research article

    Exercise induced gastrointestinal (GI) symptoms can plague athletes, especially runners. Sport nutrition recommendations are nutrient rather than foods focused and do not adequately address strategies to reduc...

    Authors: Jill A. Parnell, Hailey Lafave, Kim Wagner–Jones, Robyn F. Madden and Kelly Anne Erdman

    Citation: Journal of the International Society of Sports Nutrition 2019 16:11

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  15. Content type: Review

    A better understanding of hypoxia-induced changes in substrate utilisation can facilitate the development of nutritional strategies for mountaineers, military personnel and athletes during exposure to altitude...

    Authors: Alex Griffiths, Oliver M. Shannon, Jamie Matu, Roderick King, Kevin Deighton and John P. O’Hara

    Citation: Journal of the International Society of Sports Nutrition 2019 16:10

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  16. Content type: Research article

    The aim of the present study was to analyse the effects of placebo on bench throw performance in Paralympic weightlifting athletes.

    Authors: Gustavo De Conti Teixeira Costa, Luan Galvão, Martim Bottaro, João Felipe Mota, Gustavo Duarte Pimentel and Paulo Gentil

    Citation: Journal of the International Society of Sports Nutrition 2019 16:9

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  17. Content type: Research article

    The ability to generate high levels of power is one of the key factors determining success in many sport disciplines. Although there are studies confirming ergogenic effects of caffeine (CAF) on different phys...

    Authors: Michal Wilk, Michal Krzysztofik, Adam Maszczyk, Jakub Chycki and Adam Zajac

    Citation: Journal of the International Society of Sports Nutrition 2019 16:8

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  18. Content type: Research article

    The aim of this study was to analyze the response of selected components of the immune system in rowers to maximal physical exercise, and to verify if this response could be modulated by supplementation with L...

    Authors: A. Juszkiewicz, A. Glapa, P. Basta, E. Petriczko, K. Żołnowski, B. Machaliński, J. Trzeciak, K. Łuczkowska and A. Skarpańska-Stejnborn

    Citation: Journal of the International Society of Sports Nutrition 2019 16:7

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  19. Content type: Research article

    The purpose of this study is to translate laboratory-based research on beverage-based supplements to a naturalistic, field setting in adolescent athletes. To this end, we tested the effects of two commercially...

    Authors: Katelyn A. Born, Erin E. Dooley, P. Andy Cheshire, Lauren E. McGill, Jonathon M. Cosgrove, John L. Ivy and John B. Bartholomew

    Citation: Journal of the International Society of Sports Nutrition 2019 16:6

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  20. Content type: Research article

    Dehydration impairs physiological function and physical performance, thus understanding effective rehydration strategies is paramount. Despite growing interest in natural rehydrating beverages, no study has ex...

    Authors: Alexs Matias, Monique Dudar, Josip Kauzlaric, Kimberly A. Frederick, Shannon Fitzpatrick and Stephen J. Ives

    Citation: Journal of the International Society of Sports Nutrition 2019 16:5

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  21. Content type: Research article

    The purpose of this study was to examine resting the metabolic response to the ingestion of a complex containing Citrus Aurantium + Caffeine (CA + C) and if its consumption influences metabolic recovery follow...

    Authors: Brian Kliszczewicz, Emily Bechke, Cassie Williamson, Zackery Green, Paul Bailey, John McLester and Cherilyn McLester

    Citation: Journal of the International Society of Sports Nutrition 2019 16:4

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  22. Content type: Research article

    Shilajit is a safe, fluvic mineral complex exudate that is common to Ayurvedic medicine and is composed of fulvic acids, dibenzo-α-pyrones, proteins, and minerals. The purpose of this study was to examine the ...

    Authors: Joshua L. Keller, Terry J. Housh, Ethan C. Hill, Cory M. Smith, Richard J. Schmidt and Glen O. Johnson

    Citation: Journal of the International Society of Sports Nutrition 2019 16:3

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  23. Content type: Research article

    Ascorbic acid is a water-soluble chain breaking antioxidant. It scavenges free radicals and reactive oxygen species (ROS), which are produced during metabolic pathways. Exercise can produce an imbalance between R...

    Authors: Manita Yimcharoen, Suwatsin Kittikunnathum, Chawannut Suknikorn, Wichuda Nak-on, Petcharee Yeethong, Tracy G. Anthony and Piyawan Bunpo

    Citation: Journal of the International Society of Sports Nutrition 2019 16:2

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  24. Content type: Research article

    Research has demonstrated that low fermentable oligosaccharide, disaccharide, monosaccharide and polyol (FODMAP) diets improve gastrointestinal (GI) symptoms in irritable bowel syndrome sufferers. Exercise-rel...

    Authors: Melanie Wiffin, Lee Smith, Jose Antonio, James Johnstone, Liam Beasley and Justin Roberts

    Citation: Journal of the International Society of Sports Nutrition 2019 16:1

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  25. Content type: Review

    Caffeine used as a supplement has been shown to improve physical and cognitive performance in several sport modalities due to its effects on the central nervous system. This review assesses the direct effects ...

    Authors: Luis M. López-González, Antonio J. Sánchez-Oliver, Fernando Mata, Pablo Jodra, Jose Antonio and Raúl Domínguez

    Citation: Journal of the International Society of Sports Nutrition 2018 15:60

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  26. Content type: Research article

    β-alanine (βA) supplementation has been shown to increase intramuscular carnosine content and subsequent high-intensity performance in events lasting < 4 minutes (min), which may be dependent on total, as oppo...

    Authors: Liam Beasley, Lee Smith, Jose Antonio, Dan Gordon, James Johnstone and Justin Roberts

    Citation: Journal of the International Society of Sports Nutrition 2018 15:59

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  27. Content type: Research article

    Proprietary spearmint extract (PSE) containing a minimum 14.5% rosmarinic acid and 24% total phenolic content, has evinced positive effects on cognition in individuals aged 50–70 with memory impairment after c...

    Authors: Paul H. Falcone, Aaron C. Tribby, Roxanne M. Vogel, Jordan M. Joy, Jordan R. Moon, Chantelle A. Slayton, Micah M. Henigman, Joanne A. Lasrado, Brandon J. Lewis, Brenda A. Fonseca, Kristin M. Nieman and Kelli A. Herrlinger

    Citation: Journal of the International Society of Sports Nutrition 2018 15:58

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  28. Content type: Research article

    One of the topics discussed in sports science is the use of medium-chain saturated fat as an energy-saving nutrient additive when approaching high-intensity exercise. The purpose of this study was to compare t...

    Authors: A. Yu. Lyudinina, G. E. Ivankova and E. R. Bojko

    Citation: Journal of the International Society of Sports Nutrition 2018 15:57

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  29. Content type: Research article

    Augmenting fat oxidation is a primary goal of fitness enthusiasts and individuals desiring to improve their body composition. Performing aerobic exercise while fasted continues to be a popular strategy to achi...

    Authors: Bradley T. Gieske, Richard A. Stecker, Charles R. Smith, Kyle E. Witherbee, Patrick S. Harty, Robert Wildman and Chad M. Kerksick

    Citation: Journal of the International Society of Sports Nutrition 2018 15:56

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  30. Content type: Research article

    Adequate dietary intake is important for promoting adaptation and prevention of musculoskeletal injury in response to large volumes of physical training such as Army Initial Entry Training (IET). The purpose o...

    Authors: Jeremy McAdam, Kaitlin McGinnis, Rian Ory, Kaelin Young, Andrew D. Frugé, Michael Roberts and JoEllen Sefton

    Citation: Journal of the International Society of Sports Nutrition 2018 15:55

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  31. Content type: Correction

    The original article [1] contains an error whereby the author, Frederico G Romero’s name is displayed incorrectly; the correct spelling is instead displayed in this Correction article.

    Authors: Frederico Gerlinger-Romero, Fabio S. Lira, Fernando A. Marques, Paulo C. Muzy, Rodolfo A. N. Peres and Érico C. Caperuto

    Citation: Journal of the International Society of Sports Nutrition 2018 15:54

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    The original article was published in Journal of the International Society of Sports Nutrition 2010 7:36

  32. Content type: Letter to the Editor

    Carbohydrates raise insulin concentrations in blood. Exercise decreases the insulin response to carbohydrate infusion and is beneficial in reducing postprandial glucose and insulin concentrations. This is impo...

    Authors: Charles Paul Lambert

    Citation: Journal of the International Society of Sports Nutrition 2018 15:53

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  33. Content type: Research article

    Post-activation potentiation (PAP) is the phenomenon by which muscular performance is enhanced in response to a conditioning stimulus. PAP has typically been evidenced via improved counter movement jump (CMJ) ...

    Authors: Mauro A. Guerra Jr, Leonardo C. Caldas, Helder L. De Souza, Kaio F. Vitzel, Jason M. Cholewa, Michael J. Duncan and Lucas Guimarães-Ferreira

    Citation: Journal of the International Society of Sports Nutrition 2018 15:51

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  34. Content type: Research article

    A proprietary composition GMCT contains extracts of two popular Asian herbs viz., Garcinia mangostana (GM) fruit rind and Cinnamomum tamala (CT) leaf. We systematically evaluated physical performance and muscle s...

    Authors: Manikyeswara Rao Konda, Krishnaraju Venkata Alluri, Prason Kumar Janardhanan, Golakoti Trimurtulu and Krishanu Sengupta

    Citation: Journal of the International Society of Sports Nutrition 2018 15:50

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  35. Content type: Research article

    Beetroot juice (BJ) is classified as a high-level supplement for improving sports performance. There is some controversy over the benefits of BJ supplementation for endurance exercise performance, especially w...

    Authors: Manuel Vicente Garnacho-Castaño, Guillem Palau-Salvà, Eduardo Cuenca, Arturo Muñoz-González, Pablo García-Fernández, María del Carmen Lozano-Estevan, Pablo Veiga-Herreros, José Luis Maté-Muñoz and Raúl Domínguez

    Citation: Journal of the International Society of Sports Nutrition 2018 15:49

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  36. Content type: Research article

    Supplements are widely used among elite athletes to maintain health and improve performance. Despite multiple studies investigating use of dietary supplements by athletes, a comprehensive profiling of serum su...

    Authors: Fatima Al-Khelaifi, Ilhame Diboun, Francesco Donati, Francesco Botrè, Mohammed Alsayrafi, Costas Georgakopoulos, Noha A. Yousri, Karsten Suhre and Mohamed A. Elrayess

    Citation: Journal of the International Society of Sports Nutrition 2018 15:48

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  37. Content type: Research article

    Keratins are structural, thiol-rich proteins, which comprise 90% of total poultry feather weight. Their favourable amino acid profile suggests the potential for use as a protein source and ergogenic aid for en...

    Authors: Emma M. Crum, Yanita D. McLeay, Matthew J. Barnes and Stephen R. Stannard

    Citation: Journal of the International Society of Sports Nutrition 2018 15:47

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  38. Content type: Research article

    Fluid deficits exceeding 1.6% can lead to physical and cognitive impairment in athletes. Sport drinks used by athletes are often hyper-osmolar but this is known to be suboptimal for rehydration in medical sett...

    Authors: Sinead Mary O’Connell, Richard John Woodman, Ian Lewis Brown, David Julian Vincent, Henry Joseph Binder, Balakrishnan Siddartha Ramakrishna and Graeme Paul Young

    Citation: Journal of the International Society of Sports Nutrition 2018 15:46

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  39. Content type: Research article

    Chromium histidinate (CrHis) and biotin are micronutrients commonly used to improve health by athletes and control glycaemia by patients with diabetes. This study investigates the effects of 8-week regular exe...

    Authors: Mine Turgut, Vedat Cinar, Ragip Pala, Mehmet Tuzcu, Cemal Orhan, Hafize Telceken, Nurhan Sahin, Patrick Brice Defo Deeh, James R. Komorowski and Kazim Sahin

    Citation: Journal of the International Society of Sports Nutrition 2018 15:45

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  40. Content type: Research article

    Studies have shown that the majority of endurance athletes do not achieve the minimal recommended carbohydrate (CHO) intake of 6 g/kg of body weight (BW), with potentially negative impacts on recovery and perf...

    Authors: Stéphanie Harrison, Élise Carbonneau, Denis Talbot, Simone Lemieux and Benoît Lamarche

    Citation: Journal of the International Society of Sports Nutrition 2018 15:44

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  41. Content type: Research article

    Sports Dietitians aim to assist in improving performance by developing nutrition knowledge (NK), enhancing dietary intake and optimising body composition of athletes. In a high-pressure environment, it is impo...

    Authors: Sarah Louise Jenner, Gina Trakman, Aaron Coutts, Thomas Kempton, Samuel Ryan, Adrienne Forsyth and Regina Belski

    Citation: Journal of the International Society of Sports Nutrition 2018 15:43

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  42. Content type: Research article

    Use of supplements to aid performance is common practice amongst recreationally active individuals, including those without a sufficient evidence base. This investigation sought to assess whether acute supplem...

    Authors: Andrew J. Chappell, Daniel M. Allwood, Rebecca Johns, Samantha Brown, Kiran Sultana, Annie Anand and Trevor Simper

    Citation: Journal of the International Society of Sports Nutrition 2018 15:42

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  43. Content type: Review

    In recent years, a new class of dietary supplements called multi-ingredient pre-workout supplements (MIPS) has increased in popularity. These supplements are intended to be taken prior to exercise and typicall...

    Authors: Patrick S. Harty, Hannah A. Zabriskie, Jacob L. Erickson, Paul E. Molling, Chad M. Kerksick and Andrew R. Jagim

    Citation: Journal of the International Society of Sports Nutrition 2018 15:41

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  44. Content type: Research article

    A single nucleotide polymorphism (SNP) in the fat mass and obesity-associated (FTO) gene is a strong predictor of obesity in humans. The FTO SNP (rs1421085) results in a T to C nucleotide substitution that may...

    Authors: Jose Antonio, Sarah Knafo, Ritishka Kapoor and Jaime L. Tartar

    Citation: Journal of the International Society of Sports Nutrition 2018 15:40

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  45. Content type: Research article

    Lactococcus lactis JCM 5805 (LC-Plasma) is a unique lactic acid bacteria (LAB) which activates plasmacytoid dendritic cells (pDC). We aimed to evaluate the effect of LC-Plasma on dendritic cell (DC) activity and ...

    Authors: Yuta Komano, Kazunori Shimada, Hisashi Naito, Kosuke Fukao, Yoshihiko Ishihara, Toshio Fujii, Takeshi Kokubo and Hiroyuki Daida

    Citation: Journal of the International Society of Sports Nutrition 2018 15:39

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  46. Content type: Review

    Sports nutrition is a constantly evolving field with hundreds of research papers published annually. In the year 2017 alone, 2082 articles were published under the key words ‘sport nutrition’. Consequently, st...

    Authors: Chad M. Kerksick, Colin D. Wilborn, Michael D. Roberts, Abbie Smith-Ryan, Susan M. Kleiner, Ralf Jäger, Rick Collins, Mathew Cooke, Jaci N. Davis, Elfego Galvan, Mike Greenwood, Lonnie M. Lowery, Robert Wildman, Jose Antonio and Richard B. Kreider

    Citation: Journal of the International Society of Sports Nutrition 2018 15:38

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  47. Content type: Research article

    Betaine supplementation has been shown to improve body composition and some metrics of muscular performance in young men; but, whether betaine enhances body composition or performance in female subjects is cur...

    Authors: Jason Michael Cholewa, Andrea Hudson, Taylor Cicholski, Amanda Cervenka, Karley Barreno, Kayla Broom, McKenzie Barch and Stuart A. S. Craig

    Citation: Journal of the International Society of Sports Nutrition 2018 15:37

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  48. Content type: Correction

    The original article [1] contains an error whereby the datum value of ’17.7%’ in both the Abstract and the first line of the Bench press sub-section of the Results section is incorrect.

    Authors: L. S. Kass and F. Poeira

    Citation: Journal of the International Society of Sports Nutrition 2018 15:36

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    The original article was published in Journal of the International Society of Sports Nutrition 2015 12:19

  49. Content type: Research article

    The aim of this study was to analyse the effect of pomegranate juice (POM) supplementation on the levels of selected pro-inflammatory cytokines, hepcidin and markers of iron metabolism in well-trained rowers.

    Authors: A. Urbaniak, P. Basta, K. Ast, A. Wołoszyn, J. Kuriańska – Wołoszyn, Ewa Latour and A. Skarpańska – Stejnborn

    Citation: Journal of the International Society of Sports Nutrition 2018 15:35

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