Table 4 Body composition, metabolic and performance values. Data are reported as mean plus SD and percentage of change

Body Weight (Kg)

78.19 ± 11.74

73.98 ± 9.40

−5.12

76.15 ± 12.03

73.76 ± 10.13

−2.87

n.s.

< 0.001

n.s.

FM (Kg)

19.47 ± 4.07

17.92 ± 3.81

−7.93

18.88 ± 6.67

17.96 ± 6.30

−4-92

0.036

< 0.001

n.s.

VAT (g)

388 ± 66

325 ± 54

−16.03

355 ± 104

328 ± 101

−7.99

0.0018

< 0.0001

n.s.

TRUNK fat (%)

25.73 ± 3.90

24.04 ± 3.79

−6.63

24.45 ± 4.57

23.18 ± 4.37

−5.21

n.s.

< 0.001

n.s.

LST (Kg)

57.4 ± 7.10

56.9 ± 7.01

−0.87

56.21 ± 5.94

56.019 ± 5.72

- 0.34

n.s.

< 0.001

n.s.

pHa (°)

7.4 ± 0.64

7.8 ± 0.66

+ 5.63

7.32 ± 0.39

7.31 ± 0.45

−0.17

0.003

=0.005

n.s.

ECW (%)

40.11 ± 2.25

38.68 ± 2.10

−3.56

40.35 ± 1.22

40.38 ± 1.79

+ 0.05

0.0060

=0.008

n.s.

ECW (L)

19.93 ± 3.39

18.99 ± 2.63

−4.26

19.75 ± 2.96

19.58 ± 2.97

−0.91

n.s.

=0.017

n.s.

TBW (L)

49.79 ± 6.43

48.80 ± 5.39

−1.76

48.84 ± 6.55

48.31 ± 6.47

−1

n.s.

n.s.

n.s

ICW (L)

29.8 ± 3.51

29.78 ± 3.33

+ 0.1

29.49 ± 3.69

29.15 ± 3.74

−1.03

n.s.

n.s.

n.s.

DLST (Kg)

7.58 ± 1.85

8.09 ± 2.08

+ 7.28

6.96 ± 1.68

7.65 ± 1.98

+ 16.75

n.s.

n.s.

n.s.

LST Hydr %

86.72 ± 2.68

85.91 ± 2.69

−0.9

86.68 ± 2.95

86.08 ± 3.56

− 0.67

n.s.

n.s

n.s.

LST L arm (Kg)

3.25 ± 0.55

3.33 ± 0.47

+ 2.82

3.25 ± 0.4

3.39 ± 0.61

+ 4.53

n.s.

n.s

n.s.

LST R arm (Kg)

3.2 ± 0.4

3.19 ± 0.39

−0.33

3.28 ± 0.54

3.27 ± 0.4

−0.38

n.s.

n.s

n.s.

LST L leg (Kg)

9.31 ± 1.66

9.43 ± 1.5

+ 2.58

9.61 ± 1.22

9.04 ± 1.26

−5.67

n.s.

n.s

n.s.

LST R leg (Kg)

9.33 ± 1.4

10.4 ± 1.77

+ 8.15

9.74 ± 1.24

9.25 ± 1.32

−4.79

n.s.

n.s

n.s.

LST Trunk (Kg)

28.04 ± 4.49

26.38 ± 2.99

−5.3

26.61 ± 2.78

27.08 ± 3.19

+ 1.91

n.s.

n.s

n.s.

DBP

77.5 ± 4.10

72.88 ± 4.51

−6.0

78.8 ± 6.7

75.88 ± 5.93

−3.71

n.s.

< 0.001

n.s.

Waist circumference (cm)

86.75 ± 4.97

82.56 ± 3.61

−4.74

83.63 ± 8.66

82.25 ± 6.86

−1.48

0.0185

< 0.001

n.s.

CSA (cm2)

71.83 ± 8.32

72.20 ± 6.53

+ 0.87

71.05 ± 9.88

71.29 ± 9.247

−0.53

n.s

n.s.

n.s.

MCV (N)

628.9 ± 163.3

617.3 ± 150.2

− 0.63

621.3 ± 99.11

596.0 ± 95.56

−3.63

n.s

n.s.

n.s.

Strenght/CSA

8.754 ± 1.966

8.515 ± 1.628

−1.04

8.794 ± 1.220

8.472 ± 1.697

−4.19

n.s.

n.s.

n.s.

RER

0.87 ± 0.08

0.74 ± 0.04

−14.18

0.85 ± 0.04

0.83 ± 0.03

−2.85

0.0008

< 0.001

n.s.

REE (Kcal/day)

1940 ± 138.9

1939 ± 137

=

1916 ± 140.8

1917 ± 136.3

+ 0.05

n.s

n.s.

n.s.

REE (Kcal/Kg bw/day)

23.4 ± 0.8

23.3 ± 0.8

+ 5.47

22.3 ± 1.0

22.4 ± 0.8

+ 3.05

n.s

< 0.001

n.s.

Yo-yo (m)

880.4 ± 244.8

1123 ± 266.8

+ 28.04

683.0 ± 388.1

911.1 ± 378.5

+ 44.62

n.s

< 0.001

n.s.

CMJ (cm)

40.4 ± 6.5

43.6 ± 6

+ 8.52

37.3 ± 2.9

38.6 ± 04.1

+ 3.60

n.s

< 0.001

n.s.