Table 3 Mean ± SD of dietary intake and exercise participation before and after 28 days of supplementation
Group | Pre- Supplementation | Post-Supplementation |
|---|---|---|
Dietary Intake | ||
 Calories (kcals) | ||
  Creatine Monohydrate Group (n = 12) | 1875.7 ± 656.2 | 1706.4 ± 581.5 |
  Phosphocreatine Disodium Salts Plus Blueberry Extract Group (n = 11) | 1704.8 ± 464.8 | 1781.7 ± 312.7 |
  Placebo Group (n = 10) | 1734.5 ± 377.3 | 1463.8 ± 223.4 |
 Carbohydrates (g) | ||
  Creatine Monohydrate Group | 173.4 ± 73.5 | 173.4 ± 70.4 |
  Phosphocreatine Disodium Salts Plus Blueberry Extract Group | 154.5 ± 67.0 | 161.3 ± 42.0 |
  Placebo Group | 187.1 ± 61.4 | 150.1 ± 36.7 |
 Fats (g) | ||
  Creatine Monohydrate Group | 73.6 ± 30.3 | 66.7 ± 25.2 |
  Phosphocreatine Disodium Salts Plus Blueberry Extract Group | 59.8 ± 23.0 | 66.0 ± 24.3 |
  Placebo Group | 64.6 ± 16.5 | 58.1 ± 18.4 |
 Protein (g) | ||
  Creatine Monohydrate Group | 100.5 ± 52.1 | 94.6 ± 35.3 |
  Phosphocreatine Disodium Salts Plus Blueberry Extract Group | 100.0 ± 473.7 | 107.7 ± 33.1 |
  Placebo Group | 99.4 ± 24.5 | 87.6 ± 23.2 |
Exercise Participation | ||
 Aerobic Training (hours/week) | ||
  Creatine Monohydrate Group | 2.2 ± 2.3 | 1.7 ± 2.3 |
  Phosphocreatine Disodium Salts Plus Blueberry Extract Group | 0.9 ± 1.6 | 1.0 ± 1.5 |
  Placebo Group | 2.5 ± 2.2 | 2.7 ± 3.0 |
 Resistance Training (hours/week) | ||
  Creatine Monohydrate Group | 2.0 ± 1.6 | 3.4 ± 2.6 |
  Phosphocreatine Disodium Salts Plus Blueberry Extract Group | 3.2 ± 2.3 | 3.2 ± 2.1 |
  Placebo Group | 2.4 ± 1.7 | 2.0 ± 1.6 |
 Total Exercise (hours/week) | ||
  Creatine Monohydrate Group | 4.2 ± 3.0 | 5.0 ± 3.4 |
  Phosphocreatine Disodium Salts Plus Blueberry Extract Group | 4.2 ± 1.6 | 4.2 ± 1.7 |
  Placebo Group | 4.9 ± 2.3 | 4.6 ± 3.2 |