| FLEXIBLE (n=11) | RIGID (n=12) |  | ||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
Diet Phase | Pre | Mid | Post | â–² (95% CI) | ES | Pre | Mid | Post | â–² (95% CI) | ES | Â |
Body Weight (kg) | 76.1 ± 8.4 | 74.2 ± 8.4 | 73.5 ± 8.8* | -2.6 (-3.6; -1.5) | 0.30 | 74.9 ± 12.2 | 73.0 ± 11.5 | 71.9 ± 11.7* | -3.0 (-5.2; -0.8) | 0.25 |  |
FFM (kg) | 61.3 ± 11.3 | 61.1 ± 10.5 | 61.0 ± 10.4 | -0.3 (-1.7; 1.0) | 0.03 | 56.8 ± 10.7 | 57.1 ± 11.0 | 57.0 ± 10.8 | +0.2 (-1.1; 1.5) | 0.02 |  |
Fat Mass (kg) | 14.8 ± 5.7 | 13.1 ± 5.6 | 12.5 ± 5* | -2.3 (-3.3; -1.2) | 0.43 | 18.1 ± 6.2 | 15.9 ± 6.5 | 14.9 ± 6.5* | -3.2 (-4.7; -1.6) | 0.50 |  |
Body Fat (%) | 19.4 ± 8.5 | 17.9 ± 7.9 | 17.0 ± 7.1* | -2.4 (-4.1; -1.1) | 0.31 | 24.0 ± 6.2 | 21.8 ± 7.3 | 20.7 ± 7.1* | -3.3 (-4.5; -2.0) | 0.50 |  |
RMR (kcals/day) | 1816 ± 229 | 1805 ± 169 | 1827 ± 257 | +11 (-112; 134) | 0.05 | 1576 ± 350 | 1631 ± 377 | 1649 ± 375 | +73 (-83; 231) | 0.2 |  |
Post-Diet Phase | Pre | Mid | Post | â–² (95% CI) | ES | Pre | Mid | Post | â–² (95% CI) | ES | p |
Body Weight (kg) | 73.5 ± 8.8 | 74.1 ± 9.7 | 75.2 ± 9.8* | +1.7 (0.2; 3.2) | 0.18 | 71.9 ± 11.7 | 72.4 ± 10.8 | 72.3 ± 11.6 | +0.4 (-0.9; 1.9) | 0.03 | 0.461 |
FFM (kg) | 61.0 ± 10.4 | 61.6 ± 10.8 | 62.7 ± 11.3* | +1.7 (0.8; 2.7) | 0.16 | 57.0 ± 10.8 | 56.8 ± 10.3 | 56.3 ± 10.5 | -0.7 (-1.6; 0.2) | 0.07 | 0.037 |
Fat Mass (kg) | 12.5 ± 5.0 | 12.5 ± 4.4 | 12.5 ± 4.4 | 0 (-1.1; 1.1) | 0 | 14.9 ± 6.5 | 15.6 ± 6.4 | 16.0 ± 6.4* | +1.1 (0.1; 2.1) | 0.17 | 0.562 |
Body Fat (%) | 17.0 ± 7.1 | 17.2 ± 6.4 | 17.0 ± 6.6 | 0 (-1.5; 1.0) | 0 | 20.7 ± 7.1 | 21.6 ± 7.2 | 22.1 ± 6.8* | +1.3 (0.03; 2.7) | 0.19 | 0.338 |
RMR (kcals/day) | 1848 ± 261 | 1850 ± 279 | 1983 ± 396 | +135 (-8; 278) | 0.39 | 1649 ± 375 | 1749 ± 407 | 1755 ± 387 | +106 (-11; 222) | 0.28 | 0.488 |