Table 3 Summary of microcycle intensity (from the beginning of the season till the end of experiment)
Work load characteristics | min. | % |
|---|---|---|
Aerobic | 2922 | 64,9 |
Mixed intensity | 1322 | 29,4 |
Anaerobic lactate acid dependent | 177 | 3,9 |
Anaerobic not lactic acid dependent | 143 | 3,2 |
Totality | 4499 | 100 |