Author | Participants | Dosage (g) | Timing of Dose | Outcomes |
---|---|---|---|---|
Batitucci 2018 [3] | 14 | 3 | 3 g of pure taurine (capsule) every day in the morning before breakfast, during an eight-week period | No changes in energy expenditure or swimming performance; ↑ in plasma taurine and lactate concentrations |
da Silva et al. [12] | 21 | .5 g·kg/BW/day | One capsule per day for a total of 21 days, beginning 14 days before the eccentric protocol and continuing throughout the 7-day postexercise period | ↑ strength levels and thiol total content; ↓ muscle soreness, LAD level, CK activity, and oxidative damage; Antioxidant enzymes and inflammatory markers, and IL-10 were not altered during the recovery period compared with the placebo group |
Galloway et al. [23] | 7 | First part: 1.66 g. Second part: 5 g/day and 6 g/day of placebo | First part: Seven days of oral taurine (1.66 g) supplementation with breakfast and lunch. Second part: cycled for 2 h after 7 days of placebo ingestion (6 g glucose/day) and again following 7 days of T (5 g/day) | No difference in muscle glycogen or other muscle metabolites between conditions; ↑ the appearance of AA following exercise; A 13-fold ↑ increase in plasma taurine concentration; No aerobic effects |
Lee et al. [41] | 24 | 4 | Subjects were randomly divided into 4 groups (n = 6), and given a placebo, taurine (4 g/day), carnitine (4 g/day), or glutamine (4 g/day) tablets for 2 weeks. | ↑ TTE (6.9 min or 9.0 min longer) at 75% of VO2max; ↓ serum Pi concentration measured at all-out state (14% ↓) |
McLeay et al. [45] | 10 | 0.1 g/kg/BW; No more than 10 g | Completed 60 eccentric contractions of the biceps brachii muscle at maximal effort. Following this, participants were supplemented with 0.1 g/kg/BW of either taurine or rice flour in capsules; evening. | Significant ↓ in all performance measures from pre- to 24-h post-eccentric exercise (p < 0.001) for both taurine and placebo; No effects in CK levels |
Ra et al. [56] | 29 | 2 | Participants orally consumed 2 g of placebo (lactose) or taurine powder three times a day after meals for 2 weeks before exercise | ↓ DOMS |
Ra et al. [57] | 36 | 2 | Placebo + placebo [placebo], BCAA + placebo, placebo + taurine, and BCAA + taurine [combined]) and given a combination of 3.2 g BCAA (or placebo) and 2.0 g taurine (or placebo), three times a day, for two weeks prior to and three days after eccentric elbow flexor exercises | ↓ exercise-induced DOMS and muscle damage |
Zhang et al. [91] | 11 | 6 | After the first exercise test, the subjects received supplements of a daily dose of 6 g (2 g three times a day) taurine powder for 7 days prior to the second exercise test. After 7-day of taurine supplementation, an identical exhaustive test procedure was repeated at the same time of day | ↓ serum TBARS before exercise (p < 0.05) and resulted in a significantly ↓ DNA migration 24 h after exercise (p < 0.01). Significant ↑ VO2max, ↑ exercise TTE, and ↑ maximal workload in test with taurine supplementation (p < 0.05); ↑ taurine concentration |