Regular consumption of cod liver oil is associated with reduced basal and exercise-induced C-reactive protein levels; a prospective observational trial
A NEEDED (The North Sea Race Endurance Exercise Study) 2014 sub-study
Journal of the International Society of Sports Nutrition volume 18, Article number: 51 (2021)
Dietary supplement use among recreational athletes is common, with the intention of reducing inflammation and improving recovery. We aimed to describe the relationship between omega-3 fatty acid supplement use and inflammation induced by strenuous exercise.
C-reactive protein (CRP) concentrations were measured in 1002 healthy recreational athletes before and 24 h after a 91-km bicycle race. The use of omega-3 fatty acid supplements was reported in 856 out of 1002 recreational athletes, and the association between supplement use and the exercise-induced CRP response was assessed.
Two hundred seventy-four subjects reported regular use of omega-3 fatty acid supplements. One hundred seventy-three of these used cod liver oil (CLO). Regular users of omega-3 fatty acid supplements had significantly lower basal and exercise-induced CRP levels as compared to non-users (n = 348, p < 0.001). Compared to non-users, regular users had a 27% (95% confidence interval (CI): 14–40) reduction in Ln CRP response (unadjusted model, p < 0.001) and 16% (95% CI: 5–28, p = 0.006) reduction after adjusting for age, sex, race duration, body mass index, delta creatine kinase, MET hours per week, resting heart rate and higher education. CLO was the primary driver of this response with a 34% (95% CI: 19–49) reduction (unadjusted model, p < 0.001) compared to non-users. Corresponding numbers in the adjusted model were 24% (95% CI: 11–38, p < 0.001).
Basal CRP levels were reduced, and the exercise-induced CRP response was attenuated in healthy recreational cyclists who used omega-3 fatty acid supplements regularly. This effect was only present in regular users of CLO.
NCT02166216, registered June 18, 2014 – Retrospectively registered.
Prolonged strenuous physical exercise induces inflammation [1, 2]. An increased exercise-induced inflammation is associated with attenuated recovery and exercise-induced muscular damage and soreness . The use of omega-3 fatty acid supplements has been associated with a reduction in inflammatory markers in both recreational and elite athletes in several small-scale randomized trials . However, some studies have reported no effect of omega-3 fatty acid supplements on inflammatory markers following exercise [5, 6]. These diverging findings may relate to type, intensity and duration of exercise, the population studied, timing of sampling and the type of inflammatory markers used to assess the response .
Omega-3 fatty acid supplements attenuate inflammation by modulating cell membrane function, down-regulating pro-inflammatory cytokines (such as IL-6), reducing production of arachidonic acid derivatives and reactive oxygen species . Omega-3 fatty acid supplements contain a variety of eicosapentaenoic acids (EPA, 20:5n-3) and docosahexaenoic acids (DHA, 22:6n-3), and these substances have different effects on the inflammatory response. EPA is a precursor of leukotriens, attenuating cyclooxygenase 2 and arachidonic metabolism, while DHA is the precursor for protectins . These differences might be of importance when evaluating the effect of omega-3 fatty acid supplements. In Norway, a supplement made from fresh arctic cod liver oil (CLO, “Tran”) has traditionally been a popular omega-3 fatty acid supplement. There is limited data on the relationship between the use of omega-3 fatty acid supplements and inflammation in recreational athletes, and particularly on the use of CLO.
The primary aim of this study was to determine the relationship between regular consumption of omega-3 fatty acid supplements and the exercise-induced inflammatory response in a large population of healthy recreational athletes. The secondary aim was to determine if there is a difference in the inflammatory response comparing CLO (“Tran”) and other types of omega-3 fatty acid supplements. C-reactive protein (CRP) was used to assess the inflammatory response, as CRP is a robust down-stream inflammatory marker of cytokines such as IL-6 . All data was acquired during the same event, from a limited geographical territory to ensure as homogeneous population as possible.
The North Sea Race Endurance Exercise Study (NEEDED) is a prospective, observational study that sampled data from 1002 presumably healthy recreational athletes in conjunction with a 91 km mountain bike race (The North Sea Race) in 2014. The study population consisted of individuals who were physically active but who did not train for competition at the same level of intensity and focus as competitive athletes. As the focus of most of the included subjects were to be physically fit and to have fun, our study population were defined as recreational athletes, consistent with the definition previously used by Laquale . A detailed description of exclusion and inclusion criteria has been published previously . The study subjects were asked about their habitual intake of omega-3 fatty acid supplements, including CLO supplements. C-reactive protein levels were assessed before and 24 h following the race. The study was approved by the Regional Ethics Committee (REK 2013/550) and complies with the Declaration of Helsinki. All participants signed informed consent forms prior to enrollment.
Data concerning supplement use was obtained by electronic questionnaire. Supplement use was reported as either 1) no use, 2) sporadic use, 3) used only the last couple of weeks, 4) used only in conjunction with the race and 5) uses regularly. For data analysis, categories 2–4 were combined, and analyzed as sporadic use, as only a few participants reported use in category 3 and 4. No data regarding manufacturer or dosage of supplements were collected. “Regular users” was the main comparator. Contents of examples of different supplements are outlined in Table 1.
Data was collected on site the day before the race, and at 3- and 24 h following the race. Only minimal increase in CRP was observed at 3 h post-race (Supplementary Figure 1), and therefore data on CRP increase and its relation to supplement use was analyzed for the CRP increase between baseline and 24 h post-race. Data collection included blood pressure, electrocardiogram, waist circumference, body weight and blood samples. Also, online surveys were used to assess demographics, cardiovascular risk factors, training loads and training experience. Use of different kinds of supplements were also included in the online survey.
Venous blood samples were drawn from the antecubital vein. Serum samples were centrifuged within 60 min at 2000 G for 10 min and analyzed within 24 h at Stavanger University Hospital. CRP was analyzed on Architect c16000TM (Abbott Diagnostics, Abbot park, Illinois, USA), using quantitative immunoturbometric determination of CRP (Multigen CRP Vario assay). Creatin kinase (CK), creatinine, low-density lipoprotein (LDL) and high-density lipoprotein (HDL) were also analyzed on Architect c1600TM (Abbott Diagnostics, Abbot park, Illinois, USA). Plasma b-type natriuretic peptide (BNP) was analyzed on Architect SR2000i (Abbott Diagnostics). Glomerular filtration was estimated (eGFR) using the CKD-EPI equation. Haemoglobin was measured using Sysmex XE-5000 (Sysmex, Kobe, Japan). These variables were included in the baseline assessment of the included subjects.
Normally distributed continuous variables are reported as mean ± SD. Continuous variables with a markedly skewed distribution are reported as median (25th–75th percentile). The Shapiro-Wilk test was used to test for normality. A two-tailed p-value of < 0.05 was considered significant. Between group differences was assessed by Mann-Whitney U test or Kruskall-Wallis test, as appropriate. Multiple linear regression analysis was performed using an enter model that compared regular users of omega-3 fatty acid supplements to those who reported non- or sporadic use. Data in the multiple regression models are presented as B (95% confidence interval). Ln-transformation of the dependent variable (CRP) was performed due to skewed residuals. Adjustments were conducted based on bivariate correlations (Supplementary Table 1). Variables with marked collinearity were excluded. The following variables were assessed in bivariate correlation analysis with the CRP response: Age, body mass index (BMI), body weight, waist circumference, systolic blood pressure (SBP), diastolic blood pressure (DBP), eGFR, Framingham risk score, resting heart rate, MET hours per week, number of competitions/5 years, race duration and delta CK (baseline-24 h). Body mass index was chosen to represent body composition, and due to collinearity body weight and waist circumference were excluded. Similarly, number of competition/5 years was omitted due to collinearity with race duration. Age and sex were included into the multiple regression models due to the known impact of these variables on the body’s physiological responses. Delta CK was included due to the known association between muscle-derived interleukin 6 and CRP, and higher education was included to adjust for socioeconomic status. Sensitivity analysis are included in the supplementary appendix with multiple linear regression analysis that compares regular users of CLO to subjects who reported no use of either supplements (n = 612). Statistical analysis were performed using the statistical software program SPSS version 24.
Study subjects were 46.8 (40.1–52.6) years old and 783 (79.1%) were males. They finished the 91 km mountain bike race in 3.8 (3.4–4.3) hours. CRP increased from 0.7 (0.4–1.3) mg/L to 6.9 (4.0–11.8) mg/L, p < 0.001, 24 h following the race.
In total, 856 (85%) of the included subjects reported data on the use of supplements containing omega-3 fatty acids (Fig. 1). Supplements were used either regularly (n = 274), occasionally (n = 234) or never (n = 348). Baseline characteristics of the subjects are outlined in Table 2. Regular users of omega-3 fatty acid supplements were older, had lower BMI and body weight, and reported higher training loads prior to the race than sporadic and non-users.
Omega-3 fatty acid supplement use, CRP and creatine kinase concentrations
Subjects who reported regular use of omega-3 fatty acid supplements were found to have lower CRP-levels both before and following the race as compared to non-users (p < 0.001) and to non-users and sporadic users (p < 0.001, Fig. 2). In multiple regression analysis, regular use of any omega-3 fatty acid supplements was associated with a 16% (95% confidence interval: − 28- -5%), p = 0.006 decrease in ln-transformed delta CRP level as compared to subjects who reported no or sporadic use of omega-3 fatty acid supplements (Table 3, Model 4).
There was a highly significant increase in creatine kinase values following the race (p < 0.001), but no difference between the different categories of supplement users (Supplementary Figure 2). There was a significant bivariate correlation (r = 0.27, p < 0.001) between the delta value of creatine kinase and CRP (baseline versus 24 h). In the multiple regression models, delta CK remained an independent predictor of the CRP response, but did not affect the overall results of lower CRP among regular users of omega-3 fatty acid supplements.
Difference between omega-3 fatty acid supplements
Cod liver oil (CLO) was the most used omega-3 fatty acid supplement (n = 173). Users of CLO were more often male but had otherwise similar baseline characteristics as regular users of other omega-3 fatty acid supplements (Supplementary Table 2). When the CRP levels were examined in subgroups of regular users of other omega-3 fatty acid supplements (n = 120) or regular users of CLO, only CLO users were found to have significantly lower CRP levels as compared to non-users and sporadic users (Fig. 2). This translated into a decrease in Ln-transformed CRP levels of 24% (CI: − 38- -11) %, p < 0.001 following the race for regular users of CLO in the fully adjusted multiple regression models (Supplementary Table 3). Sensitivity analysis confirmed that regular users of CLO supplements had lower CRP response also in comparison to subjects who reported no use (n = 348, subjects with sporadic use excluded, Supplementary Table 4). Furthermore, a direct comparison within subjects who reported regular use of either omega-3 supplements (n = 101) or CLO (n = 154) were undertaken (regular users of both supplements excluded). This analysis showed a borderline significant trend in lower CRP levels for the regular users of CLO (Supplementary Table 5).
Regular use of both CLO and another omega-3 fatty acid supplement was reported in 19 subjects (1.9%), representing the group with the potentially highest intake of omega-3 polyunsaturated fatty acids (PUFAs). CRP at baseline was 0.6 (0.4–1.1) mg/L increasing to 5.8 (3.2–11.0) mg/L at 24-h following the race. No additional effect on the inflammatory response to exercise was observed in this group as compared to those who only reported regular use of CLO.
Race duration and body mass index were also independent predictors of the CRP-response in the multiple regression models. The largest differences in delta CRP levels between regular users and non-regular users of CLO were observed for those with the highest BMI (6.2 (3.4–10.8) vs 8.5 (5.6–15.3) mg/L, p = 0.003) and the longest race duration (5.4 (2.9–10.9) vs 9.2 (5.1–16.5) mg/L, p < 0.001). However, the attenuation of the CRP response for regular users of CLO were evident across tertiles (Fig. 3).
This is the first large-scale study to explore and compare the effects of omega-3 fatty acid supplement use on CRP levels following the induction of a sterile inflammatory response by strenuous physical exercise in healthy individuals. There are several novel and important findings. First, use of omega-3 fatty acid supplements was common in the present cohort, with about two-thirds of subjects reporting either regular or sporadic use of these supplements. Second, subjects who reported regular use of omega-3 fatty acid supplements had lower baseline and exercise-induced CRP levels compared with other subjects. Third, in subgroup analysis only regular use of CLO was associated with lower baseline- and exercise-induced CRP levels. Fourth, in multiple regression models, the beneficial effects of regular CLO consumption, was evident in all models explored. These findings imply that omega-3 fatty acid supplements, and particularly CLO, are associated with a reduction in both basal and exercise-induced inflammation in recreational athletes.
Use of supplements
The use of dietary supplements in the general population is common. Bailey et al. found that 49% of the general population in the US uses dietary supplements . Among athletes, the use of dietary supplements seems to be even higher, but exact estimates are difficult and approximately 14% of athletes use omega-3 fatty acid supplements . In Norway, there is a long tradition of CLO supplement use. The main manufacturer reports yearly sales of about 2.5 million bottles of CLO in Norway (population: 5.4 million) . Three studies reporting on the use of CLO in the 1990–2000 found between 18 and 45% of their cohorts reported regular use of CLO supplements [15,16,17]. To our knowledge, there are no previous studies on the use of CLO in athletic cohorts.
The CRP response in relation to regular use of omega-3 fatty acid supplement
In this present analysis, regular use of omega-3 fatty acid supplements, and in particular regular use of CLO, was associated with lower CRP levels both at baseline and following exercise. The difference in CRP levels following exercise was most pronounced in the least fit subjects and in the subjects with the highest BMI levels (Fig. 3).
The association between intake of omega-3 fatty acid supplements and inflammation has been studied in several cohorts, but the results have been conflicting. Omega-3 fatty acid supplementation has been found to reduce inflammatory biomarkers in populations with various chronic inflammatory or non-inflammatory diseases [10, 18, 19]. Importantly, the Vitamin D and Omega-3 trial (VITAL) found no decrease in inflammatory markers in subjects that used either 1 g omega-3 or 50 μg vitamin D daily for 1 year .
The anti-inflammatory properties of CLO are less explored. Our study showed that the anti-inflammatory effect was largest in CLO users. One earlier randomized controlled trial found that supplementation with CLO was associated with a decrease in CRP in a cohort of women with gestational diabetes. The authors attributed this to the content of omega-3 PUFAs in CLO . The possible impact of the other components of CLO, such as vitamins A, E and D, were not discussed . These vitamins, present both in CLO and some other omega-3 fatty acid supplements, may contribute to anti-inflammatory effects. Vitamin E is an antioxidant, which theoretically could be beneficial in neutralizing the effects of oxygen free radicals, but prior studies have been conflicting [22, 23]. PUFAs are important components of cell membranes . Oxygen free radicals react more quickly with vitamin E than with PUFAs, hence the presence of vitamin E may protect the integrity of the cell membranes, in turn preventing cell damage [25, 26]. Furthermore, the vitamin A precursor, beta-carotene, and vitamin E have been associated with reduction in muscle damage and enhanced recovery from exercise . Vitamin D is mostly considered to be important in regulating calcium and phosphate metabolism, however, some studies also report on anti-inflammatory effects of vitamin D supplements [28, 29]. Whether the presence of these vitamins and possible differences in vitamin content between supplements may contribute to the attenuation of the exercise-induced CRP response found in the present analysis, should be explored in future studies.
The impact of quality, quantity and content
The observed anti-inflammatory differences between users of CLO and other omega-3 fatty acid supplements in the present study may relate to the quality of the supplement, in particular the degree of oxidation of the fatty acids [30, 31]. The Global Organization for EPA and DHA Omega-3 s has recommended a maximal limit of total oxidation value (TOTOX) of 26 . Recent studies have suggested that high-quality fish oil supplements may have more favourable effects than similar doses of more oxidized PUFAs [33, 34]. More than 39% of omega-3 fatty acid supplements exceeds the limit of excess oxidation [34,35,36]. Moreover, in a Norwegian study of over-the-counter omega-3 fatty acid supplements the median TOTOX value in 54 available supplements was 29.0 (minimum-maximum: 8.1–113.6) . The main CLO manufacturer in Norway (Möller’s, Oslo) reports a TOTOX value of 4.1 . The degree of oxidation might therefore be of importance when interpreting these results.
The quantity of PUFA intake might further explain some of the difference in effect observed in the present study. As outlined in Table 1, the recommended daily dose of CLO (5 ml) contains 1.2 g of PUFAs. For other omega-3 fatty acid supplements, intake is commonly recommended as 1–4 capsules per day, making the exact dose consumed difficult to assess. Furthermore, the specific content of EPA and DHA is also not always available. Conversely, some of the omega-3 fatty acid products might yield lower PUFA intake as compared to that of CLO supplements, particularly since CLO is often consumed in a tablespoon, which contains 2–3 times the recommended daily dose .
EPA and DHA are usually both present in omega-3 fatty acid supplements. Emerging evidence suggests that the two fatty acids have different health benefits. In the Reduction of Cardiovascular Events with Icasopent Ethyl-Intervention Trial (REDUCE-IT), use of 4 g of PUFAs (icosapent ethyl) was found to lower the risk of ischemic events in subjects with hypertriglyceridemia. This product consists of 100% EPA, and corresponds to 10 times more EPA than the contents in a recommended daily dose of CLO . DHA has also been shown to lower triglyceride levels, but might also increase levels of low-density lipoprotein (LDL), and high-density lipoprotein (HDL) [40, 41]. Furthermore, in the Comparing EPA to DHA study (ComparED), DHA and EPA were compared head-to-head and against placebo in healthy subjects with abdominal obesity and subclinical systemic inflammation, and results indicate that DHA at a dose of 3 g/day for 10 weeks may be more effective than a similar dose of EPA in attenuating inflammation . However, a meta-analysis by Li et al. concluded that a higher daily dose of EPA lead to greater lowering effect on CRP in healthy subjects, as compared to DHA or omega-3 fatty acid supplements. DHA, on the other hand, was found to have a dose-dependent decrease of the level of the pro-inflammatory cytokine IL-6 . These underlying differences among supplements used by the current study participants may explain some of the observed differences in effect.
In the present analysis, the least fit subjects with the highest BMI had the highest exercise-induced CRP levels. This is in line with our previous study demonstrating a strong correlation between fitness and post-exercise CRP levels . In the present study, regular use of CLO was associated with lower CRP levels both at baseline and following exercise compared with all other groups. Importantly, the largest benefits of CLO use on CRP levels, were found in the least fit subjects and in subjects with the highest BMI levels (Fig. 3). Obesity is characterized by a low-grade chronic inflammation . In line with our findings at rest, prior studies have demonstrated significant reductions in baseline inflammatory markers such as IL-6 (up-stream of CRP) in obese subjects receiving EPA and DHA [44, 45]. To our knowledge the present study is the first to suggest that there may be an increased beneficial effect of CLO on exercise-induced inflammation in moderately obese individuals with reduced fitness. The reason for the difference in CRP levels between CLO and other omega-3 supplements is not clear. The difference may relate to amount, quality or balance of the different PUFAs and other contents of CLO compared with the other supplements as discussed above. The present findings suggest that regular use of CLO may have a beneficial effect by attenuating post-exercise inflammation, potentially reducing the post-exercise discomfort, and thereby increasing the motivation to increase exercise in overweight and obese individuals with reduced fitness.
There are several limitations to the present study. The main limitations relate to the observational study design, and the lack of information on supplement manufacturer, content, duration and quantity of supplement used. In previous studies, intake of CLO has been reported to be significantly lower in people with lower socioeconomic rank and education . In our material, however, 63.6% of non- and sporadic users of omega-3 fatty acid subjects reported higher education, vs 60.6% among regular users of omega-3 fatty acid supplements, p = 0.24.
In this large-scale study on healthy recreational athletes, the exercise-induced CRP was attenuated in subjects who used omega-3 fatty acid supplement regularly. This effect was driven by the users of CLO supplements. These findings imply that regular use of CLO supplements may be associated with a reduction in both basal and exercise-induced inflammation in athletes. The association between lower exercise-induced inflammation, PUFA intake, and potential effects on recovery parameters needs to be further elucidated in future studies.
Availability of data and materials
Data will be made available upon reasonable request.
Body mass index
B-type natriuretic peptide
Cod liver oil
Estimated glomerular filtration rate
Metabolic equivalents (3.5 ml O2/kg/min)
The North Sea Race Endurance Exercise Study
Polyunsaturated fatty acid
Regional Ethics Committee
Total oxidation value
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We thank the participants and the medical staff at Stavanger University Hospital who contributed to data acquisition.
This research was funded by operating grants from the North Sea Race (Nordsjørittet), Abbott Diagnostics (Abbott Diagnostics, IL, USA), the Laerdal Foundation (Stavanger, Norway) and Stavanger University Hospital.
Ethics approval and consent to participate
The study was approved by the Regional Ethics Committee (REK 2013/550) and complies with the Declaration of Helsinki. All participants signed informed consent forms prior to enrolment.
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None of the authors have reported conflicts of interest.
Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.
Bivariate correlations (Spearman’s rho) between baseline and exercise-induced CRP and baseline- and race characteristics. Table S2. Baseline characteristics of omega-3 vs CLO regular users. Nineteen subjects reported regular use of both supplement and are excluded from between group analysis. Table S3. Association between regular use of CLO and change in concentrations of Ln-transformed CRP (B (95% confidence interval)) compared with non- or sporadic users (n = 612). Table S4. Sensitivity analysis on the association between regular use of CLO as compared to never use (n = 437) of CLO and change in concentrations of ln CRP (B (95% confidence interval)). Table S5. Association between regular use of CLO (n = 154) vs regular users of other omega-3 fatty acid supplements (n = 101), and change in concentrations of Ln-transformed CRP (B (95% confidence interval). Figure S1. C-reactive protein increased from baseline with maximal values measured at 24 h post-race (median with 25th–75th percentiles). Figure S2. Creatin Kinase increase from baseline to 24 h post-race (median with 25th–75th percentile).
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Hansen, M.W., Ørn, S., Erevik, C.B. et al. Regular consumption of cod liver oil is associated with reduced basal and exercise-induced C-reactive protein levels; a prospective observational trial. J Int Soc Sports Nutr 18, 51 (2021). https://doi.org/10.1186/s12970-021-00437-1
- Cod liver oil
- Supplement use
- Exercise-induced inflammation