Variable | PLA | BLU |
---|---|---|
30-minute time trial (km) | ||
0–15 min split | 2.21 ± 0.31 | 2.22 ± 0.38 |
15–30 min split | 2.26 ± 0.32 | 2.24 ± 0.33 |
Total distance | 4.46 ± 0.62 | 4.47 ± 0.69 |
Heart Rate (HR) | ||
Average HR during TT | 176.3 ± 13.7 | 175.3 ± 12.7 |
Maximum HR during TT | 187.3 ± 15.1 | 186.6 ± 13.4 |
%SaO2 | ||
30-minute average during TT | 89.3 ± 1.4 | 89.2 ± 2.1 |
Rating of Perceived Exertion (RPE) | ||
Maximum RPE during TT | 18.1 ± 1.4 | 18.5 ± 1.2 |