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Table 1 Nutrient composition of the freeze-dried blueberry and placebo powders

From: Blueberry supplementation reduces the blood lactate response to running in normobaric hypoxia but has no effect on performance in recreational runners

  Freeze-dried blueberry powder (per 24 g packet) Placebo powder (per 24 g packet)
Energy (kcal) 96 94
Total Carbohydrates (g) 21.8 22.7
Protein (g) 1 0.19
Fat (g) 0.6 0.02
Dietary Fiber (g) 5.1 0
Vitamin C (mg) 3.9 0
Phenolics (mg) 811 0
Anthocyanins (mg) 336 0