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Table 1 Nutrient composition of the freeze-dried blueberry and placebo powders

From: Blueberry supplementation reduces the blood lactate response to running in normobaric hypoxia but has no effect on performance in recreational runners

 

Freeze-dried blueberry powder (per 24 g packet)

Placebo powder (per 24 g packet)

Energy (kcal)

96

94

Total Carbohydrates (g)

21.8

22.7

Protein (g)

1

0.19

Fat (g)

0.6

0.02

Dietary Fiber (g)

5.1

0

Vitamin C (mg)

3.9

0

Phenolics (mg)

811

0

Anthocyanins (mg)

336

0