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Table 3 Tomato powder composition, value per 60 g

From: Tomato powder is more effective than lycopene to alleviate exercise-induced lipid peroxidation in well-trained male athletes: randomized, double-blinded cross-over study

Calorie (kcal)

210

Carbohydrate (g)

40.5

Fat (g)

1.96

Protein (g)

9.66

Fiber (g)

5.26

Lycopene (mg)

30

Beta-carotene (mg)

5.38

Phytoene (mg)

22.32

Phytofluene (mg)

9.84

Vitamin C (mg)

76.44

Vitamin E (mg)

3.62

Sodium (mg)

162