Variable | Pooled CTL (n = 15) | Pooled PP (n = 16) | ||
---|---|---|---|---|
PRE | POST | PRE | POST | |
Energy (kcal) | 1799 ± 647 | 1683 ± 569 | 2106 ± 383 | 2181 ± 412 |
Pro (g) | 71 ± 30 | 68 ± 23 | 95 ± 24 | 119 ± 22*# |
Fat (g) | 74 ± 31 | 66 ± 27 | 89 ± 18 | 91 ± 21 |
CHO (g) | 210 ± 82 | 206 ± 71 | 216 ± 75 | 209 ± 49 |
Sugar (g) | 105 ± 54 | 92 ± 54 | 124 ± 63 | 98 ± 44 |
Fiber (g) | 14 ± 4 | 15 ± 6 | 19 ± 10 | 27 ± 6*# |
 | 10-week CTL (n = 7) | 10-week PP (n = 6) | ||
Energy (kcal) | 1682 ± 737 | 1523 ± 578 | 2130 ± 336 | 2150 ± 456 |
Pro (g) | 72 ± 36 | 62 ± 19 | 92 ± 20 | 111 ± 14# |
Fat (g) | 74 ± 37 | 60 ± 25 | 83 ± 16 | 85 ± 22 |
CHO (g) | 178 ± 70 | 180 ± 79 | 214 ± 75 | 208 ± 49 |
Sugar (g) | 83 ± 32 | 85 ± 67 | 90 ± 55 | 87 ± 29 |
Fiber (g) | 13 ± 4 | 12 ± 7 | 19 ± 15 | 26 ± 9*# |
 | 6-week CTL (n = 8) | 6-week PP (n = 10) | ||
Energy (kcal) | 1901 ± 588 | 1823 ± 560 | 2092 ± 426 | 2200 ± 408 |
Pro (g) | 71 ± 27 | 73 ± 27 | 96 ± 27 | 123 ± 26 |
Fat (g) | 74 ± 29 | 71 ± 29 | 93 ± 19 | 94 ± 21 |
CHO (g) | 239 ± 84 | 229 ± 58 | 218 ± 79 | 209 ± 51 |
Sugar (g) | 124 ± 63 | 98 ± 44 | 87 ± 39 | 79 ± 31 |
Fiber (g) | 15 ± 5 | 17 ± 3 | 19 ± 6 | 28 ± 5 |