Table 2 Diet composition and macronutrients distribution
| Â | TRE and ND | Breakfast | Lunch | Snack | Dinner | ||||
|---|---|---|---|---|---|---|---|---|---|
TRE | ND | TRE | ND | TRE | ND | TRE | ND | ||
10–11 a.m. | 7–9 a.m. | 1–2 p.m. | 12–1 p.m. | With exercise | 6–7 p.m. | 7–9 p.m. | |||
Total Energy intake (kcal/day) | 4800.0 | 960.0 | 1680.0 | 480.0 | 1680.0 | ||||
Carbohydrates (g) | 719.0 | 143.8 | 251.7 | 71.9 | 251.7 | ||||
Protein (g) | 158.0 | 31.6 | 55.3 | 15.8 | 55.3 | ||||
Fat (g) | 163.0 | 32.6 | 57.1 | 16.3 | 57.1 | ||||
Carbohydrates (%) | 62.9 | Â | Â | Â | Â | ||||
Protein (%) | 14.3 | Â | Â | Â | Â | ||||
Fat (%) | 30.6 | Â | Â | Â | Â | ||||