Table 1 Essential nutrients in 100 g of grapes

Water

80.54

g

Energy

69

kcal

Protein

0.72

g

Total lipid (fat)

0.16

g

Carbohydrate

18.1

g

Fiber, total dietary

0.9

g

Sugars, total

15.48

g

 Calcium, Ca

10

mg

 Iron, Fe

0.36

mg

 Magnesium, Mg

7

mg

 Phosphorus, P

20

mg

 Potassium, K

191

mg

 Sodium, Na

2

mg

 Zinc, Zn

0.07

mg

 Copper, Cu

0.127

mg

 Selenium, Se

0.1

mg

 Vitamin A

3

μg

 Thiamin, Vitamin B1

0.069

mg

 Rivoflavin, Vitamin B2

0.07

mg

 Niacin, Vitamin B3

0.188

mg

 Pyridoxine, Vitamin B6

0.086

mg

 Folate, Vitamin B9

2

μg

 Cyano-cobalamin, Vitamin B12

0

μg

 Vitamin C

3.2

mg

 Vitamin E

0.19

mg

 Vitamin K

14.6

μg

 Carotene, alpha

1

μg

 Carotene, beta

39

μg

 Lutein-zeaxanthin

72

μg

 Polyphenols, total (black)^b

184.97

mg

 Polyphenols, total (green)^c

121.80

mg