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Table 3 Amino Acid Composition

From: Effects of daily 24-gram doses of rice or whey protein on resistance training adaptations in trained males

  Whey Protein Rice Protein
  AA (mg/serving) AA (mg/g protein) AA (mg/serving) AA (mg/g protein)
Aspartic acid 2512 104.2 2213 89.2
Threonine 1625 67.4 909 36.7
Serine 1193 49.5 1272 51.3
Glutamic Acid 3966 164.6 4319 174.2
Proline 1424 59.1 1181 47.6
Glycine 423 17.6 1114 44.9
Alanine 1210 50.2 1446 58.3
Valine 1327 55.1 1466 59.1
Isoleucine 1520 63.1 1114 44.9
Leucine 2509 104.1 2118 85.4
Tyrosine 771 32.0 1374 55.4
Phenylalanine 717 29.8 1378 55.6
Lysine 2247 93.2 705 28.4
Histidine 411 17.1 553 22.3
Arginine 673 28.0 2006 80.9
Cystine 585 24.3 581 23.4
Methionine 533 22.1 681 27.5
Tryptophan 455 18.9 352 14.2
Essential AAs (mg) 11,344 471 9276 374
Total BCAAs (mg) 5356 222 4698 189
Total Amino Acids (g) 24.1 1 24.8 1