Table 3 Amino Acid Composition
Whey Protein | Rice Protein | |||
|---|---|---|---|---|
AA (mg/serving) | AA (mg/g protein) | AA (mg/serving) | AA (mg/g protein) | |
Aspartic acid | 2512 | 104.2 | 2213 | 89.2 |
Threonine | 1625 | 67.4 | 909 | 36.7 |
Serine | 1193 | 49.5 | 1272 | 51.3 |
Glutamic Acid | 3966 | 164.6 | 4319 | 174.2 |
Proline | 1424 | 59.1 | 1181 | 47.6 |
Glycine | 423 | 17.6 | 1114 | 44.9 |
Alanine | 1210 | 50.2 | 1446 | 58.3 |
Valine | 1327 | 55.1 | 1466 | 59.1 |
Isoleucine | 1520 | 63.1 | 1114 | 44.9 |
Leucine | 2509 | 104.1 | 2118 | 85.4 |
Tyrosine | 771 | 32.0 | 1374 | 55.4 |
Phenylalanine | 717 | 29.8 | 1378 | 55.6 |
Lysine | 2247 | 93.2 | 705 | 28.4 |
Histidine | 411 | 17.1 | 553 | 22.3 |
Arginine | 673 | 28.0 | 2006 | 80.9 |
Cystine | 585 | 24.3 | 581 | 23.4 |
Methionine | 533 | 22.1 | 681 | 27.5 |
Tryptophan | 455 | 18.9 | 352 | 14.2 |
Essential AAs (mg) | 11,344 | 471 | 9276 | 374 |
Total BCAAs (mg) | 5356 | 222 | 4698 | 189 |
Total Amino Acids (g) | 24.1 | 1 | 24.8 | 1 |