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Table 2 Dietary Variables

From: Effects of daily 24-gram doses of rice or whey protein on resistance training adaptations in trained males

Variable Group Week 2 Week 4 Week 6 Week 8 Week 10 Within Group
(p)
G x T (p)
Caloric Intake (kcal/day) Rice 2583 ± 930 2678 ± 941 2895 ± 436 2609 ± 921 2361 ± 1178 0.57 0.34
Whey 3168 ± 336 2786 ± 921 2483 ± 1211 2655 ± 891 2672 ± 919 0.34
Relative Caloric Intake
(kcal/kg)
Rice 29.1 ± 10.3 26.2 ± 12.7 0.57 0.61
Whey 36.7 ± 4.9 30.7 ± 10.6 0.08
Carbohydrate
(g/day)
Rice 280 ± 107 302 ± 119 323 ± 80 294 ± 125 262 ± 130 0.61 0.36
Whey 332 ± 98 311 ± 139 267 ± 158 278 ± 134 287 ± 139 0.41
Relative Carbohydrate
(g/kg/day)
Rice 3.16 ± 1.19 2.91 ± 1.43 0.67 0.61
Whey 3.85 ± 1.17 3.27 ± 1.48 0.11
Protein (g/day) Rice 157 ± 62 138 ± 50 157 ± 29 135.8 ± 53 130 ± 67 0.47 0.57
Whey 167 ± 27 153 ± 57 141 ± 70 147 ± 50 153 ± 50 0.63
Relative Protein
(g/kg)
Rice 1.79 ± 0.76 1.43 ± 0.70 0.25 0.57
Whey 1.93 ± 0.26 1.76 ± 0.60 0.33
Fat
(g/day)
Rice 95 ± 37 101 ± 40 109 ± 28 97 ± 47 86 ± 46 0.60 0.16
Whey 129 ± 32 104 ± 40 93 ± 49 106 ± 39 104 ± 36 0.18
Relative Fat
(g/kg)
Rice 1.07 ± 0.40 0.95 ± 0.50 0.58 0.47
Whey 1.50 ± 0.38 1.20 ± 0.44 0.07
  1. All data presented as Mean ± SD; p = probability of making a type I error
  2. All variables relative to body mass use body mass obtained during Week 2