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Table 2 Dietary values for Athletes

From: Effect of 8-week n-3 fatty-acid supplementation on oxidative stress and inflammation in middle- and long-distance running athletes: a pilot study

 

Energy needs

N-3 tot (over 4 days)

LARN n-3 (1%En)

N-6 tot (over 4 days)

LARN n-6 (6%En)

RATIO (n-6/n-3)

LARN RATIO

(n-6/n-3)

 

(Kcal)

(g)

(g)

(g)

(g)

(n-6/n-3)

(n-6/n-3)

mean

2355

1.58

2.62

9.23

15.70

6.11

6.00

SD

505

1.02

0.56

6.93

3.37

1.89

0.00

p value n-3

 

0.001

    

p value n-6

   

0.002

  

p value ratio n-6/n-3

    

0.827

n-3

 

39.69%

    

n-6

  

45%

  
  1. Data were obtained from a 4-day food diary, elaborated with the software MetaDieta®. The estimated values of Energy needs (kcal), amount of n-3 (g), n-6 (g) and their ratio n-6/n-3 were reported. The obtained data of n-6, n-3 and their ratio were compared with the value of Italian LARN reference (RI)
  2. Data are expressed as mean values ± SD. Statistical analysis: repeated measures analysis of variance; level of significance: p < 0.05; The value of % was obtained by comparing values from the 4-day food diary with LARN values. Abbreviation: En, energy