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Table 1 Standardized breakfast

From: The effects of alpha lipoic acid on muscle strength recovery after a single and a short-term chronic supplementation - a study in healthy well-trained individuals after intensive resistance and endurance training

Food Quantity Proteins Carbohydrates Fat Calories
oat flakes (JA oat flakes) 60 g 8.1 g 35.2 g 4.2 g 224.4 kcal
banana (Chiquita) 115 g
(one piece)
1.2 g 25.3 g 0.2 g 110.4 kcal
Honey (Langnese) 5 g 0 g 3.8 g 0 g 15 kcal
water individual / / / /
Total   9.1 g 54.3 g 4.4 g 349.8 kcal