Table 4 Mean physical activity load over weeks 0–6 (T1) and 7–12 (T2) by intervention group
From: Assessing the impact of a mushroom-derived food ingredient on vitamin D levels in healthy volunteers
Variable | Vitamin D2 | Vitamin D3 | PL |
|---|---|---|---|
Weekly training load (AU) | |||
T1 | 1538 ± 321 | 1413 ± 627 | 1954 ± 307 |
T2 | 1498 ± 262 | 1690 ± 617 | 1313 ± 327* |
Training monotony (AU) | |||
T1 | 1.2 ± 0.2 | 1.5 ± 0.4 | 1.0 ± 0.1 |
T2 | 1.1 ± 0.1 | 1.3 ± 0.3 | 1.1 ± 0.4 |
Training strain (AU) | |||
T1 | 2163 ± 621 | 2900 ± 1541 | 2037 ± 369 |
T2 | 1960 ± 456 | 2873 ± 1509 | 1584 ± 694 |