From: Proceedings of the Seventeenth International Society of Sports Nutrition (ISSN) Conference and Expo
 | Heavy |  |  | Moderate |
---|---|---|---|---|
 | Upper body | Lower body | Upper body | Lower body |
Trial time (min) *# | 23.0 ± 2.7 | 21.0 ± 2.6 | 28.7 ± 3.4 | 27.2 ± 5.8 |
METS *# | 6.5 ± 1.2 | 7.7 ± 1.8 | 4.2 ± 0.8 | 5.0 ± 1.4 |
VO 2 (mL/kg/min) *# | 22.6 ± 1.7 | 27.1 ± 1.7 | 14.8 ± 1.7 | 17.3 ± 1.7 |
RER # | 0.87 ± 0.06 | 0.96 ± 0.09 | 0.86 ± 0.08 | 0.87 ± 0.05 |
Rf (1/min) * | 35.3 ± 3.1 | 30.1 ± 3.1 | 27.1 ± 3.1 | 24.4 ± 3.1 |
VT L (btps) *# | 1.58 ± 0.51 | 2.14 ± 0.85†| 1.27 ± 0.46 | 1.55 ± 0.56 |
VE (L/min) * | 50.7 ± 7.3 | 59.1 ± 15.7 | 30.7 ± 4.7 | 35.0 ± 8.1 |
IV (L/min) *# | 1.52 ± 0.50 | 2.09 ± 0.83†| 1.20 ± 0.48 | 1.47 ± 0.58 |
VO 2 (L/min) *# | 1.73 ± 0.33 | 2.08 ± 0.52 | 1.14 ± 0.24 | 1.35 ± 0.43 |
VCO 2 (L/min) *# | 1.52 ± 0.34 | 2.02 ± 0.64†| 0.98 ± 0.23 | 1.18 ± 0.39 |