From: Re-esterified DHA improves ventilatory threshold 2 in competitive amateur cyclists
Group | Energy (Kcal) | Carbohydrates (g) | Protein (g) | Fat (g), of which | saturated (g) | MUFA (g) | PUFA (g) | omega-6 (g) | omega-3 (g) | DHA+EPA (g) |
---|---|---|---|---|---|---|---|---|---|---|
DHA | 2147±400 | 258±65 | 94.0±23.8 | 82.0±29.5 | 23.9±7.7 | 37.9±17.1 | 10.9±5.3 | 3.2±2.4 | 0.59±0.53 | 0.206±0.212 |
PLA | 2218±390 | 259±52 | 93.6±21.8 | 89.4±22.7 | 26.6±8.2 | 41.9±12.6 | 11.8±6.7 | 3.3±1.3 | 0.55±0.85 | 0.194±0.213 |