Table 2 Average training volume pr. week
|  | CHO (n = 10) | PRO-CHO (n = 10) | p value |
|---|---|---|---|
All training | |||
 Low (65–80% HRmax)(min) | 148 ± 33 | 133 ± 21 | 0.73 |
 Moderate (81–88% HRmax)(min) | 83 ± 6 | 100 ± 18 | 0.44 |
 High (89–100% HRmax) (min) | 39 ± 5 | 45 ± 7 | 0.50 |
 Total (min) | 262 ± 35 | 278 ± 40 | 0.77 |
Running only | |||
 Low (65–80% HRmax)(min) | 106 ± 10 | 100 ± 11 | 0.74 |
 Moderate (81–88% HRmax)(min) | 85 ± 6 | 80 ± 6 | 0.61 |
 High (89–100% HRmax) (min) | 39 ± 5 | 41 ± 6 | 0.73 |
 Total (min) | 229 ± 15 | 221 ± 18 | 0.77 |