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Table 2 Average training volume pr. week

From: Supplement with whey protein hydrolysate in contrast to carbohydrate supports mitochondrial adaptations in trained runners

  CHO (n = 10) PRO-CHO (n = 10) p value
All training
 Low (65–80% HRmax)(min) 148 ± 33 133 ± 21 0.73
 Moderate (81–88% HRmax)(min) 83 ± 6 100 ± 18 0.44
 High (89–100% HRmax) (min) 39 ± 5 45 ± 7 0.50
 Total (min) 262 ± 35 278 ± 40 0.77
Running only
 Low (65–80% HRmax)(min) 106 ± 10 100 ± 11 0.74
 Moderate (81–88% HRmax)(min) 85 ± 6 80 ± 6 0.61
 High (89–100% HRmax) (min) 39 ± 5 41 ± 6 0.73
 Total (min) 229 ± 15 221 ± 18 0.77
  1. Data presented as mean ± SEM