From: Beta alanine supplementation effects on metabolic contribution and swimming performance
Parameters | N | TE | β-alanine (%) | Placebo (%) | ||||
---|---|---|---|---|---|---|---|---|
Increase | Maintain | Reduce | Increase | Maintain | Reduce | |||
Delta [Lac-] | 14 | 2.5 | 0 | 42.8 | 57.1 | 0 | 66.6 | 22.3 |
Performance (s/400m) | 16 | 4.0 | 14.2 | 71.4 | 14.2 | 33.3 | 33.3 | 33.3 |
VO2 max | 25 | 0.3 | 0 | 71.4 | 28.5 | 0 | 66.6 | 33.3 |
MAOD | 14 | 0.6 | 0 | 42.8 | 57.4 | 0 | 83.3 | 16.6 |
GET (L) | 9 | 2.2 | 0 | 71.4 | 28.5 | 0 | 66.6 | 33.3 |
Aer. Contribution (L) | 9 | 2.2 | 0 | 71.4 | 28.5 | 0 | 66.6 | 33.3 |
Ana. Lactic Contribution (L) | 14 | 0.5 | 0 | 42.8 | 57.4 | 0 | 66.6 | 33.3 |
Ana. Alactic Contribution (L) | 14 | 0.5 | 28.5 | 71.4 | 0 | 33.3 | 66.6 | 0 |
Aer. Contribution (%) | 9 | 3.3 | 0 | 57.1 | 42.8 | 0 | 50 | 50 |
Ana. Lactic Contribution (%) | 9 | 2.3 | 0 | 57.1 | 42.8 | 0 | 50 | 50 |
Ana. Alactic Contribution (%) | 9 | 2.0 | 42.8 | 57.1 | 0 | 50 | 50 | 0 |
Peak Force (N) | 40 | 15.0 | 28.5 | 28.5 | 42.8 | 16.6 | 16.6 | 66.6 |
Mean Force (N) | 40 | 6.0 | 28.5 | 0 | 71.4 | 50 | 33.3 | 16.6 |
Impulse (N·s) | 40 | 180.6 | 57.1 | 14.2 | 28.5 | 66.6 | 16.6 | 16.6 |
Fatigue Index (%) | 20 | 6.1 | 0 | 42.8 | 57.1 | 0 | 50 | 50 |