Study | Subjects; design | BC anthocyanin dosea | Final dose | Performance Protocol |
---|---|---|---|---|
Braakhuis, 2014 [16] | 23 females (active); crossover | 300 mg.d− 1 BC anthocyanins for 3-wk | 2–3 h before test | Run time during a 5 km run time trial (25 min) |
Cook, 2015 [18] | 14 males (active); crossover | 105 mg.d− 1 BC anthocyanins for 7-d | 2 h before test | Cycle time during a 16.1 km cycle time trial (28 min) |
Godwin, 2017 [19] | 24 males (active); crossover | 210 mg.d− 1 BC anthocyanins for 7-d | 2 h before test | Sprint time during a repeated run sprint interval test to fatigue (average of sprint 3–6, 22 s) |
Murphy, 2017 [20] | 10 males (active); crossover | 105 mg.d− 1 BC anthocyanins for 7-d | 2 h before test | Cycle time during a twice repeated 4-km cycle time trial (12 min) |
Perkins, 2015 [21] | 13 males (active); crossover | 105 mg.d− 1 BC anthocyanins for 7-d | 3 h before test | Distance covered during a repeated sprint test to fatigue (4 km) |
Perkins, 2019 [22] | 16 males (active); crossover | 210 mg.d−1 BC anthocyanins for 7-d | Not reported | Distance covered during a repeated sprint test to fatigue (4.7 km) |
Potter, 2020 [23] | 18 males, 2 females (active); crossover | 210 mg.d− 1 BC anthocyanins for 7-d | Not reported | Hang time during a simulated rock climbing test to fatigue (30 s) |
Willems, 2015 [24] | 8 males, 5 females (active); crossover | 138.6 mg.d−1 BC anthocyanins for 7-d | 2–3 h before test | Power output at set lactate level during a cycle test (225 watts) |
Willems, 2016 [14] | 13 males (active); crossover | 105 mg.d− 1 BC anthocyanins for 7-d | 3 h before test | Run time during a run test to fatigue following a sprint test (14 min) |