Table 1 (abstract A64). Performance recovery (total repetitions completed) in males and females for biceps curl and leg extension.
From: Proceedings of the Sixteenth International Society of Sports Nutrition (ISSN) Conference and Expo
Group | Baseline (4-Hour) | 4-Hour Recovery | Baseline (24-Hour) | 24-Hour Recovery | Baseline (48-Hour) | 48-Hour Recovery |
|---|---|---|---|---|---|---|
Biceps Curl (reps) | ||||||
 Males | 30.3 ± 8.4 | 30.0 ± 7.2 | 31.5 ± 8.8 | 29.8 ± 8.6 | 30.8 ± 9.0 | 30.8 ± 8.8 |
 Females | 35.1 ± 7.9 | 35.3 ± 7.3 | 35.6 ± 7.1 | 33.4 ± 7.5 | 34.1 ± 6.5 | 34.3 ± 8.0 |
Leg Extension (reps) | ||||||
 Males | 38.7 ± 9.3 | 37.6 ± 7.9 | 37.6 ± 7.4 | 38.5 ± 6.4 | 37.4 ± 7.8 | 38.9 ± 8.1 |
 Females | 42 ± 9.9 | 40.4 ± 8.8 | 37.8 ± 6.2 | 40.8 ± 7.7 | 41.2 ± 8.7 | 40.2 ± 8.2 |