Fig. 2From: Effects of a ketogenic diet on body composition and strength in trained womenDesign of strength training. 1–0-1 = a second eccentric phase, zero isometric and 1 second in the concentric and 2–0-1 = 2 seconds eccentric phase, zero isometric and 1 second in the concentric; Training phases (strength, hypertrophy and muscular endurance) and goal repetitions according to established criteria by National Strength and Conditioning Association, NSCA [33]Back to article page